@sonia.vadimovna: your morning sets you up for your entire day 🤍 there's so much noise out there regarding strict and excessive morning routines that take hours. here are the habits that genuinely worked for me as someone who is busy and has a full time, in-person job: 1. getting water in your system BEFORE coffee. im not the best with drinking water so i love throwing in electrolytes, lemon, cucumber, mint, etc to make it taste better! 2. getting some sort of morning movement in - stretching, some steps, especially if it's outside to wake your body and mind up. 3. journalling to release all your thoughts and plan out your day. 4. a nutritious breakfast that helps you feel focussed and energized for the day. i aim for 40g of protein and whole foods so i dont end up craving throughout the day. 5. romanticizing your skincare - take your time, use quality products you love, and make it feel luxurious. #wellnessgirl #morningroutine #startyourdaystrong #selfgrowth #womenshealth

Sonia Gavrilova

Open In TikTok:

Region: CA

Thursday 25 June 2026 22:39:56 GMT