@gymwithlilymae: There’s a reason compounds come first on leg day. They recruit more muscle mass, allow for greater loading, and generate the most mechanical tension—the primary driver of muscle growth. Use your freshest energy on the exercises that give the biggest return, then finish with isolation work to add volume and target specific muscles. (Plus give a juicy pump) Big movements first. Details later. 💪 #compounds #legday #WorkoutTips #CompoundMovements #ExerciseTips

Lils 🩷 | Health & Fitness

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Thursday 25 June 2026 22:51:42 GMT