@om_chic: My Camel yoga pose from a class I taught last week as encouragement for the woman who’s currently experiencing anxiety and fear in her life to pray and move. Ninety percent of the women in their 30s to 50s in this class were able to drop to the floor, and we ended up having a brief conversation about what that meant to and for them. I was deeply reminded in that moment of how much the work we do on the mat heals and strengthens us to face our lives full on. If you are interested in learning this particular pose, please visit me at Om Chic Wellness on YT. The video is called Intro to Camel, Queen🧘🏾‍♀️.

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Thursday 25 June 2026 23:58:13 GMT