@physiokathir2: Frozen Shoulder pendulum exercise The shoulder pendulum exercise is a gentle movement that may help reduce stiffness, improve mobility, and ease discomfort in the early stages of recovery when it’s appropriate for your condition. ✅ Keep your shoulder relaxed. ✅ Let your body create the movement—not your shoulder muscles. ✅ Start with small circles and only move within a comfortable range. This video is for educational purposes only and is not intended to diagnose or treat any medical condition. Not every shoulder problem requires the same exercises. It’s always best to be assessed in person by a physiotherapist so you can receive an accurate diagnosis and a customized treatment and exercise plan that’s right for you. 📍Excellent Care Physiotherapy & Wellness Clinic 📍Whitby, Ontario #ShoulderPain #ShoulderRehab #ShoulderExercises #Physiotherapy #PhysicalTherapy

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Friday 26 June 2026 00:09:38 GMT