Amanda | 30+ Fat Loss Expert
Region: US
Friday 26 June 2026 00:57:28 GMT
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recruitermama2 :
I haven’t lost weight. I’m trying to be better with food. I have not binged for about 2 weeks 😩🙏🏼
2026-06-26 01:47:21
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Cindy Tarin :
Thank you for sharing… your work is saving us on levels you don’t even know… not just physically but mentally too! I’m so happy to have found your account when I did!! 💕💕
2026-06-26 02:35:15
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Mercy :
What’s a good percentage to stay above for the rate of progress?
2026-06-26 16:04:05
0
Candace :
So we should only be adjusting calories when we stop losing weight at a good rate?
2026-06-26 14:19:20
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GrammarGingerTravels :
It’s not that my scale isn’t going down, it’s that it’s going up because I can’t stick with anything because it’s hard and disheartening.
2026-06-26 02:48:35
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KarenGayle ~KJCReserveCoffee :
This is such solid advice and explanation!
2026-06-26 03:37:41
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Chrissy Rojas :
Literally me right now.. 😳 I need to back off on how many calories I’m dropping.
2026-06-26 01:50:48
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Ben’s mom :
I’ve never really had to think about what I ate, but then I stopped smoking/vaping and now I can’t stop the scale from going up and I’m panicked. It’s been 122 days and almost 20lbs 😳
2026-06-26 05:04:56
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Thiago 🥭 :
Must always look at 7 days moving average not the daily weight scale, that’s the right way to measure progress
2026-06-26 08:25:48
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Jessica :
Thank you for sharing about the food apps dropping your calories for you not being a good thing! It’s really been bothering me that my app keeps adjusting the calories at a rate I find to be too quick (140 calories for 21 lbs lost).
2026-06-26 01:34:16
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