@allan.coach: 5 Cues for a Proper Leg Extension 1. Adjust the backrest so your knees line up with the pivot point of the machine 2. Set the leg pad so it sits comfortably on your ankles 3. Hold onto the side handles to keep yourself stable throughout the movement 4. Focus on squeezing your quads to lift the weight instead of kicking it up 5. Control the weight on the way down and stop just before the weight stack touches to keep constant tension on your quads Follow for more fat loss & training tips!