@thisisryanparker: Day 1 of doing a Murph everyday until I’m no longer FAT. Please bully me. Need inspiration for tomorrow’s session #murph #militaryworkout #transformation #Fitness #fitnessjourney

thisisryanparker
thisisryanparker
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Region: US
Friday 26 June 2026 01:38:32 GMT
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90072n
jenga :
oh a mile.. okay.. this seems pretty easy- 100 PULLUPS
2026-06-26 17:51:42
5639
tyclarky
Tyclarky :
brother, my nipples would fall off if I ran in a vest shirtless.
2026-06-26 20:46:54
4343
moustache_rides
stache_rides :
Bully hell, it'll take me 3-5 business days to get the first Murph done
2026-06-26 07:07:34
1632
griefydabdabdab
Donald Pump :
Brother you are not fat!
2026-06-30 12:26:15
928
kyle75821
misfit5 :
isnt ice baths proven to hurt muscle growth 🤔 hit the suana man
2026-06-26 15:47:29
468
woodypaul_
Woody Paul :
That 100 pull ups would take me 3-5 business days
2026-06-26 23:41:11
250
user57864346753256
User786543357889 :
Anything to avoid going on a diet, I respect that. 💪
2026-06-26 22:05:24
528
brianheath8
DBOB da Bulge :
I did Murph everyday for a month after surgery because the doctor said I could only do body weight workouts. It was really dumb had to go to a different doctor 😂
2026-06-26 11:53:33
6
bo1824
Nohbody :
Are we really criticizing technique? He’s busting his ass to be better and holding himself accountable. Full pull up kip up pull up half pull up who care he’s putting in work!
2026-06-26 16:11:29
296
caseychizzance
Casey chizzance :
Bro already looks to be in pretty good shape
2026-06-26 14:26:01
1003
heavilysalted19z
heavilysalted19Z :
Probably be ripped by day 15 honestly
2026-06-26 18:21:58
89
corina146672
Corina146672 :
…he’s already perfect..😳🥰✨
2026-06-26 17:36:26
55
unicorndazzle20
Nicole :
I’m sorry you were made to feel this way. I think you look great. But we all know you can get all the validation in the world- the only thing that matters is what we think of ourselves. I hope you can find peace in your mind and body.
2026-06-26 04:54:55
19
brandon.hawkins625
BHawk21 :
Brother already has my ideal physique
2026-06-26 22:54:20
39
teslahsuzanne
Tess :
YOURE NOT FAT
2026-06-30 17:33:39
88
skullworks1
Skull works :
Get it bruh! The Murph is def a calorie burner.
2026-06-29 19:52:19
10
dirtywhipcream
Anthony Ochoa :
I have an extra freezer not being used I think I wanna do this too
2026-06-26 17:40:58
7
ckelly5512
Colin Kelly :
Those 100 pull-ups are definitely the hardest part
2026-06-26 20:15:41
15
darwin4life81
That.one.guy :
Sir you’re not fat :( keep it up! Killing it!!
2026-06-26 10:19:43
55
marcoflo7
justhis_Dad :
Is that a deep freezer turned ice bath??
2026-06-26 11:47:46
246
traditional_husband
Jake :
brother start without the vest for perfect form first.
2026-06-26 06:56:41
9
coxcameron0
Cameron :
Buddy is gonna be absolutely shredded
2026-06-26 13:28:22
9
leejohn2010
Lee John :
If you can do 100 pull ups you strong asf
2026-06-26 23:33:03
10
sunny29355
Sunny ☀️ :
you’re a lot closer than you think
2026-06-26 15:57:06
9
b22409768
Reneee :
You got a good starting point. You’ll be shredded soon
2026-06-26 15:35:36
5
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