@myke.gymrat: I'm sharing 5 things I STOPPED doing to gain muscle: 1. Training 2+ hours every session. 2. Drinking mass gainers. 3. Following PPL, instead of Arnold split. 4. Get these apps for gym. 5. Remember how you felt that day. #musclecheck #gains #fitnesstips #bodybuilding #workout

myke.gymrat

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Friday 26 June 2026 01:42:03 GMT