@mattwalterfit: Gas ⛽️ or Trash 🗑️? Cottage Cheese Tacos 🌮🥑 The viral cottage cheese wrap… turned into breakfast tacos. Macros (per taco - Makes 2) Calories — 83 Protein — 10g Carbs — 6g Fat — 2g Ingredients 🥣 1/2 Cup or 113g 2% Cottage Cheese 2 Tbsp or 30g Egg Whites 2 Tbsp or 15g Oat Flour Salt, Black Pepper, Oregano & Chili Flakes (to taste) Toppings 🌮 2 Egg Avocado (Split in Half) Lettuce Sriracha How to make: 🧑‍🍳 1️⃣ In a bowl, whisk together the cottage cheese, oat flour, egg whites, and seasonings until smooth. 2️⃣ Spoon the mixture onto a parchment lined baking tray, forming two even circles. 3️⃣ Bake at 400°F (200°C) for about 25 minutes, or until the wraps are golden and slightly crispy. Halfway through, blot any excess moisture with a paper towel and reshape if needed. 4️⃣ Let the wraps cool for about 10 minutes. 5️⃣ Fill with your favorite toppings. I used egg, avocado, lettuce, and a drizzle of sriracha. 6️⃣ Fold, enjoy, and try not to eat both in one sitting. Verdict: Certified Gas ⛽️ Original Video: @foodieholly This is one of those recipes that’s almost too simple not to try. High protein, low calorie, and surprisingly sturdy for a cottage cheese wrap. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

Matt Walter

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Friday 26 June 2026 01:50:17 GMT