@crit0822: To answer some questions, yes I hit forearms 2/3 upper days a week, and different days may have different focuses. For example, instead of a full rom shoulder press maybe i’ll do lateral raises and a top half rom shoulder press. This is just what an average one looks like. #GymTok #gym #gymmotivation #zyzz #veins @Ramo

Crit⚡️

Open In TikTok:

Region: US

Friday 26 June 2026 03:24:29 GMT