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@zonadedramascurtos: O fogo entre nós

zona de dramas curtos
zona de dramas curtos
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Region: BR
Friday 26 June 2026 04:02:04 GMT
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mntcorreia
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2026-07-20 00:33:43
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Other Videos

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Tuna Salad 270 calories│43 g protein (per serving)
 Makes 3 servings: Ingredients: * 3 cans albacore tuna in water (21 oz total) * 4 tbsp light mayonnaise (or less to taste) * 1/3 cup celery, finely chopped * 1/3 cup red onion, minced * 4 tbsp sweet pickle relish * Fresh juice from one lemon * 1 clove garlic, minced (optional)
 Instructions:
 1. Prepare the Ingredients: * Drain and shred the tuna and place it in a large mixing bowl. * Add the chopped celery, minced red onion, and sweet pickle relish. * Season with salt and pepper
 2. Mix the Salad: * Stir in the light mayonnaise and lemon juice until well combined. * If using, add the minced garlic and mix thoroughly.
 3. Adjust Seasoning: * Taste the salad and adjust the mayonnaise or lemon juice as desired.
 #Recipes #HighProtein #LowCalorie #TunaSalad #HealthyMeals #FitMeals #MealPrep
Tuna Salad 270 calories│43 g protein (per serving)
 Makes 3 servings: Ingredients: * 3 cans albacore tuna in water (21 oz total) * 4 tbsp light mayonnaise (or less to taste) * 1/3 cup celery, finely chopped * 1/3 cup red onion, minced * 4 tbsp sweet pickle relish * Fresh juice from one lemon * 1 clove garlic, minced (optional)
 Instructions:
 1. Prepare the Ingredients: * Drain and shred the tuna and place it in a large mixing bowl. * Add the chopped celery, minced red onion, and sweet pickle relish. * Season with salt and pepper
 2. Mix the Salad: * Stir in the light mayonnaise and lemon juice until well combined. * If using, add the minced garlic and mix thoroughly.
 3. Adjust Seasoning: * Taste the salad and adjust the mayonnaise or lemon juice as desired.
 #Recipes #HighProtein #LowCalorie #TunaSalad #HealthyMeals #FitMeals #MealPrep


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