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@giangriem99: Rổ Lọc Rác #rolocrac #locrac #locracbonruachen #locracinox #xuhuong #xuhuongtiktok

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Friday 26 June 2026 05:35:00 GMT
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You wanted a break from the anxiety. Then a calmer moment arrived, and suddenly you were questioning that too.
You wanted a break from the anxiety. Then a calmer moment arrived, and suddenly you were questioning that too. "Why didn't that upset me?" "Shouldn't I feel more worried?" That can be such a frustrating part of dealing with OCD: even how you react to an intrusive thought becomes something to analyze. You end up checking your feelings instead of enjoying the moment you're in. If this comes up while you're working on exposure and response prevention, it's worth talking through with your therapist. You don't have to turn recovery into another thing you need to get perfectly right. #ocd #ocdrecovery #intrusivethoughts #compulsions #rumination

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