@brohirestaurant48:

Brohi Balochistan Restaurant

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Region: PK

Friday 26 June 2026 06:56:29 GMT

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Comments

Hafiz Naeem Tahiri :

JIO mashAllah nana Zebaenge Berahvi Qurban numke💙

2026-07-19 10:47:19

7

🥀ابراھیم 🥀 :

location

2026-07-19 15:48:17

2

Washin zimel :

Normal is k foods I have tried

2026-07-19 16:11:26

4

rayandell46 :

location

2026-07-19 18:31:48

2

✌[ ASIF ]~🌹 [ALI ] [BROHI]😎 :

geo brohi 💚💚💚

2026-07-20 08:16:31

3

☠️Bk_ Baloch☠️ :

Allah Qurban na kin nana Balochistan 🌹❣️

2026-07-19 12:22:55

5

hajimanzoorahmad :

🥰🥰🥰🥰🥰🥰 ماشاءاللة

2026-07-19 22:34:00

2

Haroon :

کہاں پر ہے،

2026-06-26 09:59:39

6

Awais Ali Baloch :

Geo brohi

2026-07-19 08:17:34

4

baloch khan :

mashallah

2026-07-19 21:42:29

2

M Saleem Mallah :

💙

2026-07-19 10:04:57

1

King Saab 🙏 :

Masha allah

2026-07-19 09:28:55

2

ساحل سڪندر راھمون :

brohi brohi ha

2026-07-15 11:00:44

4

Shabir Shabab :

geo Brohi ❤️

2026-07-19 02:54:57

5

lala brohi 110 :

🌹🌹🌹🌹

2026-06-28 15:11:11

2

Mr 🤫Zehri :

دا ھوٹل میرپور خاص روڈ ٹی🥰🥰🥰🥰🥰

2026-06-28 08:14:02

7

Ziabudin Metlo :

Nice 🌹

2026-07-07 08:46:38

3

Khalid jan :

mashallah zibirdast geo brohi

2026-07-20 13:23:03

0

Mir Ali Nawaz Ali💯💯 :

mashah Allah

2026-07-20 11:02:52

1

علی گو ھرچٹہ وارہ :

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

2026-07-20 07:11:38

1

Hassan Brohi :

Geo Brohi ♥️♥️♥️

2026-07-19 19:02:03

0

To see more videos from user @brohirestaurant48, please go to the Tikwm homepage.

Other Videos

đừng đi mà 😣 #xuhuong #nhasangtaofreefire #freefire

đừng đi mà 😣 #xuhuong #nhasangtaofreefire #freefire

Trying out some new things to vlog lmk #Vlog #run #workout

Trying out some new things to vlog lmk #Vlog #run #workout

Comment

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﮼تعوضوها #ربي_ايعوض_خير_انشاءالله #شهاده_اعداديه #بنغازي_ليبيا🇱🇾 #pov #شعب_الصيني_ماله_حل😂😂

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Mama papa❤️😍 #tiktokgrowthchallenge #aicartoon #cartoonforkids #memories #kids

Mama papa❤️😍 #tiktokgrowthchallenge #aicartoon #cartoonforkids #memories #kids

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners

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