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@myah.simpson68: Part 1 #pokemoncommunity #pokemontiktok #pokemoncards #pokemongo

Myah Simpson
Myah Simpson
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Friday 26 June 2026 07:36:24 GMT
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Rest shouldn't feel like another thing on your to-do list. 🫠 Here are 3 psychology facts that might change how you recover from burnout: 🧠 1. The recovery paradox: The more you need recovery, the harder it can be to switch off. Try making a concrete plan for unfinished work before ending your day. 🎨 2. Recovery isn't always doing nothing: Activities that bring joy, curiosity, or a sense of accomplishment can help you recharge, too. 🌱 3. Guilt can get in the way of rest: People who see leisure as a waste of time tend to enjoy it less. And if you're only resting to become more productive tomorrow, you've given your free time another job. Not everything you do needs to be productive, restorative, or useful. Some things are worth doing simply because you enjoy them. 💛 Headrick, L., Newman, D. A., Park, Y. A., & Liang, Y. (2023). Recovery experiences for work and health outcomes: A meta-analysis and recovery-engagement-exhaustion model. Journal of Business and Psychology, 38, 821–864. https://doi.org/10.1007/s10869-022-09821-3 Smit, B. W. (2016). Successfully leaving work at work: The self-regulatory underpinnings of psychological detachment. Journal of Occupational and Organizational Psychology, 89(3), 493–514. https://doi.org/10.1111/joop.12137 Sonnentag, S. (2018). The recovery paradox: Portraying the complex interplay between job stressors, lack of recovery, and poor well-being. Research in Organizational Behavior, 38, 169–185. https://doi.org/10.1016/j.riob.2018.11.002 Terry, J. D., & Cigularov, K. P. (2026). I can't stop: The effects of psychological climate for overwork on recovery experiences. Occupational Health Science, 10, Article 7. https://doi.org/10.1007/s41542-026-00254-5 Tonietto, G. N., Malkoc, S. A., Reczek, R. W., & Norton, M. I. (2021). Viewing leisure as wasteful undermines enjoyment. Journal of Experimental Social Psychology, 97, Article 104198. https://doi.org/10.1016/j.jesp.2021.104198 #burnoutrecovery #psychologyfacts #humanpsychology #psychology #MentalHealth
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