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@arisfanor1:

Arisfa Noor
Arisfa Noor
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Friday 26 June 2026 07:49:59 GMT
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🌼অদৃশ্য অনূভুতি 🍁 :
ছুম্মা আমিন 🤲🏻🥺
2026-06-26 08:04:20
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i need yuzurii #yuzuriha #hellsparadise #jugg #edit #yuzurihaedit @ichsiv @lingxiaoyuna @reku.uu Upload Method > @wizardftb1 #wizardftbluploadmethod
i need yuzurii #yuzuriha #hellsparadise #jugg #edit #yuzurihaedit @ichsiv @lingxiaoyuna @reku.uu Upload Method > @wizardftb1 #wizardftbluploadmethod
@اسماعيل سليم البخاري @𝐌𝐢𝐤 ⚜️ ##حاجی صاب
@اسماعيل سليم البخاري @𝐌𝐢𝐤 ⚜️ ##حاجی صاب
High Protein Pot Roast Recipe! Only 445 Calories!🥩🍲🔥 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @i_am_mykhaylo Macros: 445 Calories 59g Protein 22g Carbs 14g Fat Ingredients: 3.5 lb chuck roast, cut into chunks Salt, pepper, and garlic powder 1 tbsp avocado oil 2 large onions, chopped 5-7 garlic cloves, whole 1 tbsp tomato paste 1 tbsp beef-flavored Better Than Bouillon (or substitute with 4 cups beef broth) 4 cups water (omit if using broth) 1 sprig rosemary 1 sprig thyme 1 lb baby potatoes 1 lb baby carrots 3 bay leaves For Thickening: 1 tbsp cornstarch 1/2 cup cold water Cooking Directions: Season the Roast: Season the chuck roast chunks with salt, pepper, and garlic powder. Sear the Meat: In a Dutch oven, heat 1 tbsp of avocado oil over high heat. Sear the roast on all sides until well-browned, then remove and set aside. Cook the Veggies: Reduce the heat to medium. Add chopped onions and whole garlic cloves to the pot. Cook for about 5 minutes, until they begin to soften. Add Tomato Paste & Bouillon: Stir in the tomato paste and beef Better Than Bouillon. Cook for another 3-5 minutes, allowing the flavors to blend. Add Broth or Water: Pour in 4 cups of water (or broth if using). Add Herbs & Veggies: Place the rosemary, thyme, baby potatoes, and baby carrots in the pot. Add the seared roast and bay leaves. Bake: Cover and bake in a 350°F oven for approximately 3-4 hours, until the roast is fork-tender. Make the Gravy: Remove everything from the pot. In a small bowl, mix 1 tbsp cornstarch with 1/2 cup cold water. Stir this mixture into the pot liquid over medium heat until it thickens. Serve: Serve the pot roast hot with the thickened gravy, mashed potatoes or rice. Enjoy! Made By: @ice.karimcooks #legends_cooking#lowcalorie#highprotein#healthyeating#healthyfood #healthylifestyle#healthy#weightloss#potroast#chuckroast
High Protein Pot Roast Recipe! Only 445 Calories!🥩🍲🔥 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @i_am_mykhaylo Macros: 445 Calories 59g Protein 22g Carbs 14g Fat Ingredients: 3.5 lb chuck roast, cut into chunks Salt, pepper, and garlic powder 1 tbsp avocado oil 2 large onions, chopped 5-7 garlic cloves, whole 1 tbsp tomato paste 1 tbsp beef-flavored Better Than Bouillon (or substitute with 4 cups beef broth) 4 cups water (omit if using broth) 1 sprig rosemary 1 sprig thyme 1 lb baby potatoes 1 lb baby carrots 3 bay leaves For Thickening: 1 tbsp cornstarch 1/2 cup cold water Cooking Directions: Season the Roast: Season the chuck roast chunks with salt, pepper, and garlic powder. Sear the Meat: In a Dutch oven, heat 1 tbsp of avocado oil over high heat. Sear the roast on all sides until well-browned, then remove and set aside. Cook the Veggies: Reduce the heat to medium. Add chopped onions and whole garlic cloves to the pot. Cook for about 5 minutes, until they begin to soften. Add Tomato Paste & Bouillon: Stir in the tomato paste and beef Better Than Bouillon. Cook for another 3-5 minutes, allowing the flavors to blend. Add Broth or Water: Pour in 4 cups of water (or broth if using). Add Herbs & Veggies: Place the rosemary, thyme, baby potatoes, and baby carrots in the pot. Add the seared roast and bay leaves. Bake: Cover and bake in a 350°F oven for approximately 3-4 hours, until the roast is fork-tender. Make the Gravy: Remove everything from the pot. In a small bowl, mix 1 tbsp cornstarch with 1/2 cup cold water. Stir this mixture into the pot liquid over medium heat until it thickens. Serve: Serve the pot roast hot with the thickened gravy, mashed potatoes or rice. Enjoy! Made By: @ice.karimcooks #legends_cooking#lowcalorie#highprotein#healthyeating#healthyfood #healthylifestyle#healthy#weightloss#potroast#chuckroast
කොළඹට වැස්ස 🥺☔ 🌧️ 💔 හැබැයි............... Rain hits differently in Colombo 🌧️ #creatorsearchinsights #rainvibes #colombo #srilanka #cinematic
කොළඹට වැස්ස 🥺☔ 🌧️ 💔 හැබැයි............... Rain hits differently in Colombo 🌧️ #creatorsearchinsights #rainvibes #colombo #srilanka #cinematic
13 năm không hoạt động gân cốt. Ngoại lệ vì Mỹ Nhân 😗 tham gia CUỘC THI TIKTOK CHALLENGE: “ĐẸP MÔ GEMINI HÙNG HUỲNH, để lụm 10 củ 🍠 từ Tiệm Gấu team support cho Ca Sĩ Gemini Hùng Huỳnh 💋 #GeminiHungHuynh #GeminiHungHuynhDepMa #tiemgaudepmachallenge #DepMa #xuhuong
13 năm không hoạt động gân cốt. Ngoại lệ vì Mỹ Nhân 😗 tham gia CUỘC THI TIKTOK CHALLENGE: “ĐẸP MÔ GEMINI HÙNG HUỲNH, để lụm 10 củ 🍠 từ Tiệm Gấu team support cho Ca Sĩ Gemini Hùng Huỳnh 💋 #GeminiHungHuynh #GeminiHungHuynhDepMa #tiemgaudepmachallenge #DepMa #xuhuong


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