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@studywith_lis: Hätte ich das nur vorher gewusst #knowunity #abitur #schule #lernen #prüfung |Anzeige

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Friday 26 June 2026 08:23:17 GMT
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UPPER BODY DUMBBELLS 💪🏼🔥 ✨ Start your 7-day FREE trial of the @IAY APP— link in bio. Shoulders, biceps, and core—all you need is a pair of dumbbells. This 30-minute upper body workout combines tri-sets and supersets to help build strength, improve posture, challenge your core, and support everyday movement. Strong arms aren’t just for the gym. They’re for carrying groceries, lifting suitcases, picking up your kids, and moving through life with confidence. SAVE this workout and try it on your next upper body day. 💪 1, 2 & 3- Triset: 3 rounds 10-15 reps each 4 & 5- Superset: 3 rounds 10-15 reps each 1 minute rest in between rounds #foryoupage #fitover40 #leanbody #athomefitness #fitnessapp
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