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@mealora.club: КБЖВ на порцію: ≈ 429 ккал | Б: 27 г | Ж: 20 г | В: 33 г Інгредієнти: Яйця курячі — 2 шт. Хліб цільнозерновий — 70 г Авокадо — 25 г Ікра червона — 15 г Помідори свіжі — 150 г Листя салату або шпинат — 20 г Лимонний сік — 1 ч. л. Сіль, чорний перець — за смаком Спосіб приготування: 1. Хліб підсушіть у тостері, на сухій сковороді або в духовці до легкої хрусткої скоринки. 2. Авокадо розімніть виделкою, додайте лимонний сік і дрібку солі. 3. На антипригарній сковороді приготуйте яйця-глазунью без олії або з мінімальною її кількістю до бажаного ступеня готовності. 4. Намажте авокадо на теплі тости. 5. Зверху викладіть яйця та ікру. 6. Подавайте з помідорами та листям салату або шпинатом. За бажанням додайте чорний перець. #ппсніданок #тостизавокадо #білковийсніданок #збалансованехарчування #ППрецепти

mealora.club
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Friday 26 June 2026 08:57:04 GMT
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