@coach_bigyouth: Dumbbell chest variations 🔥 Notice I’m grabbing a light weight first. Why? Because I’m demonstrating the movement with CONTROL. I’m not letting the weight to control me. As a beginner or intermediate lifter, your only job is to control over movement. Feel every rep in your chest, not your shoulders. As you get stronger, control get easier… then we add weight. Master the movement before the weight masters you. That’s how we build real chest. The Africa in me doesn’t rush reps.” Now, send this workout to a friend who’s been skipping the gym for a while now and be there motivation for the next workout 💪🏿 And don’t forget — this is Day 01 of waiting on the arrival of champ the champ Ashton hall to Sierra Leone 🇸🇱 We’re not just waiting… we’re preparing. We’re building the energy, we’re building the legacy. Salone stand up! The champ is coming home. 8 pack loading.. 💪🏿 @Ashton Hall to Sierra Leone 🇸🇱 #day01 #AshtonhallinSL🇸🇱 #coach_bigyouth #naturalathlete #chestday

Coach_BigYouth

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Friday 26 June 2026 09:09:57 GMT