@drkirren: Has this happened to you? ✨Find tons of practical solutions to beat anxiety and improve your mental health in my books Tools For Life & Ten Times Calmer 📚 Information for general educational purposes only, always check with a professional about your own situation. #healthanxiety #anxietytips #anxietyrelief #anxietysupport #anxietytherapy
You are literally the saviour for so many people! Thank you for always giving perspective 👏👏👏
2026-06-26 11:32:48
6
mental brekadown recovery :
I feel so floaty and weird
2026-08-07 19:58:51
0
Nalubega Afuwah :
I feel breathlessness on the left side of my chest were the heart is ,feel like no oxygen in my brain
2026-06-28 16:39:05
8
janetteashwin :
This happened to me,felt so good,planning,looking forward to getting up in the mornings.Lasted a month,then came the crash 12 days ago.Always much worse an episode than before
2026-08-12 12:39:13
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Graham Park :
this is me, it's very hard to think a different way when you've been living life in survival mode, recovery is so so up and down
2026-06-30 08:40:55
4
Ryan Gordon :
I think that’s what is happening to me at the moment I feel like am going mad 😩
2026-07-09 14:13:43
2
Sandra :
It's the same with depression. Anxiety and depression can feel familiar, you have to learn these new feelings are ok. That probably sounds very odd to some people. It's like the lyrics hello darkness my old friend in the song The sound of silence, it's describing going back to a place you know.
2026-06-28 12:10:58
0
anxietyprincess :
Thank you for making me feel seen in your videos 🥰🥰 A lot of people don’t understand mental health
2026-06-28 05:40:47
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Jo Ward :
Feeling this atm..almost scared to say I feel like my old self is coming back cause it feels almost alien not feeling scared and anxious
2026-06-28 14:39:12
2
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