Enduro: Run Training
Region: US
Friday 26 June 2026 09:44:35 GMT
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w1nt3r🐩 :
Is a tempo run not zone 3?
2026-06-30 18:59:40
1
llpau :
No only three days max a week I need to lift weights too
2026-06-26 13:06:50
206
none :
pls don't do vo2max weekly, save this for periodized peak weeks in ur training. just focus on LT1 (zone 2 easy run, not zone 1 recovery, but zone 2 easy run because u need to a stimulus) and LT2 Intervals and don't forget Fast repitions (10x200m full recovery like 3mins full recovery) and to save that reps add some strides in the end of long runs or easy runs.
2026-07-01 15:53:19
14
, ☘༆ᵐʳ_𝐥𝐨𝐧𝐞𝐥𝐲༆☘ :
What 6*8 400 ?
2026-06-30 10:01:52
4
Erlend :
Lol i just run and try to survive ngl
2026-07-23 08:20:51
25
yasirmohammadsport :
Should you not normally run in zone 2?
2026-09-10 11:59:08
1
obey_od :
When I run my neck hurt, any tips?
2026-08-16 12:34:37
0
Ayden Davey :
I run 7 days a week mate
2026-08-21 22:25:13
1
Jerry The Cat :
What’s the app called?
2026-06-29 10:07:52
1
Donnie Denello :
Combine tempo and intervals into one session/day. Do another easy run to build up mileage.
2026-06-30 08:17:19
2
DIEGO :
1-2-3 is all you need anything more than that your Cortisol climbs ware and tear begins to set in
2026-08-22 19:09:59
1
ＨＡＳＥＥＢ 🎖 :
running ❌ Sprinting ✅
2026-07-10 15:45:20
3
贾斯汀 :
my z2 is fast walking bc it’s so hot but other than that this plan would be easy
2026-08-13 22:51:39
0
Rahadi Modern :
weight training . dont skip
2026-06-29 05:57:06
10
Stephen Smith :
Saturday is park run days tho
2026-08-19 21:48:17
0
ferhat1985 :
you very much tooooop
2026-07-07 05:19:45
1
Zac :
5-6 runs a week to be elite
2026-06-29 09:12:41
0
Trí Trần :
Could you please plan a sub-1:45 half marathon for everyone?
2026-07-08 03:45:42
1
bosco :
so what do I do
2026-07-13 12:08:38
0
Николай Камбуров :
With this will be elite in like 20 years
2026-07-20 17:52:09
0
DareX :
if I have 3 day?
2026-08-05 15:33:07
0
Botoyz :
almost the same...of my work out
2026-07-16 06:24:38
0
AG :
How would you pair this with rucking for the military? Tuesdays and Thursdays I do 5-6 miles of timed or heavy rucking. Ignore those or maybe they count as a type of tempo work
2026-08-02 19:25:02
0
aceizo :
How you know which zone you in and how do I get there? Beginner here
2026-08-05 21:49:42
0
emiliop27 :
just run
2026-07-02 01:19:01
0
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