bro pwede moba ako gawan ng workout? monday to saturday tas rest ko is sunday yung sched ko pwede moba ako igawa kung anong mga workout need ko
2026-06-26 11:38:16
9
THIS IS LANCE :
pano po mag pa payat kapag bata
2026-07-05 05:37:02
1
abraham japos :
true
2026-07-05 04:55:08
2
Maria13_shop 🥰 :
Tama
2026-07-03 20:13:00
2
MerryJLo :
now i understand
2026-07-06 08:09:11
2
StephAnne⚓️🚢 :
Truth yan master. Ilang years na akong nag wo-workout. Kung ano ano ng tina-try kong workout. Yung na observe ko iba yung result ng katawan ko kung may buhat ang workout ko. Tsaka habang tumatanda tayo ang hirap ng tunawin yung mga taba lalo na sa tyan 😅. Kaya kailangan i check yung mga pagkain na kinakain natin.
2026-06-30 04:50:17
3
analoubisnarlibres :
My dumbbel aq sa bahay na bakal nung una nabibigatan paq ngaun prang magaan nlng xa..my effect pa din ba kahit walang dagdag na weights sa binubuhat ko??
2026-08-07 11:33:59
1
jairaaa_996 on ig :
i used to be 80kg now my weight plateau in 70kg but people cant believe hindi naman daw ako mataba but when i show my old pics they are surprised. mostly now because of my muscle ayoko kasi mawala ang pwet ko kaya naggym ako and the only key there is to be consistent hindi sya madalian 1 yr nako nagggym and still not yet reach my body goal. oo aminadong hirap mag alis ng cravings😂 pero i can say im in better shape now
2026-06-30 04:21:14
1
UMYGAD0.0 :
noted yan!!!!
2026-06-28 16:38:29
1
🌯 :
Actually tama ka sir hahaha. Siguro ang magandang dapat sabihin ko pala is magpapa payat muna ko then saka ko iwwork on yung pagpapaganda ng katawan
2026-07-07 14:38:20
1
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