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@pthg108:

Hương Giang 𝜗𝜚
Hương Giang 𝜗𝜚
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Friday 26 June 2026 11:23:31 GMT
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_mph.nazli
Mai Phuong :
😘
2026-06-26 16:02:36
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hoangmanhquan65
MQuân🦖 :
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2026-06-28 13:57:10
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Last weekend was the Arnold bodybuilding show and here’s a fun fact most people don’t know…. I was the 1st ever Amateur Arnold Classic Bikini Champion back in 2010. 🏆 👙 I was 30 years old, a brand new mom, going through hardships behind the scenes that nobody knew about. I took everything I was feeling and channeled it into the 1 thing I could control…. my health and my workouts. That was 16 years ago. I’m 46 now. My disciplined stayed. 😌 You tell me if it was worth it?!! Muscle is your metabolism and consistency is your fountain of youth. That’s not just something I say … it’s how I actually live. And if you’re sitting there thinking it’s too late or that the best years are behind you, they’re not. It is never too late to build the best version of yourself. Everything I’ve learned, every habit that got me here physically and mentally, is inside the HealTHY SELF Blueprint. 💪🏽💚 It’s live now at www.bodybychady.com 🔗 #arnolds #arnoldclassic #bikinicompetitor #Fitness #bodybuilding
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