@ggstudioapp: Usually, a few small adjustments make all the difference. Start by stacking your shoulders directly over your wrists and spreading your fingertips wide to help evenly distribute the weight through your hands. From there, think about hugging your core up and in so your body stays supported through the center instead of sinking into your lower back. Your heels stay reaching back over your toes, creating one long line from head to heels. Push the floor away, stay active through your legs, and focus on full-body engagement instead of just “holding” the position. When everything is working together, your plank feels stronger, steadier, and way more connected ✨ Inside the app, you’ll find form-focused classes and technique breakdowns designed to help you move with more confidence and intention 🤍 #athomeworkout #workoutmotivation #workoutroutine #fitnesstips

1742

There are no more comments for this video.

To see more videos from user @ggstudioapp, please go to the Tikwm homepage.