@wellbraintips: Egyptian Ful Medames 🇪🇬🫘 Ingredients: ▶️ 1 cup dried fava beans (200 g) ▶️ 1 tbsp olive oil (15 ml) ▶️ 1 garlic clove, minced ▶️ Juice of 1/2 lemon (15 ml) ▶️ 1 tsp ground cumin ▶️ Small pinch of sea salt Preparation: 1. Rinse the fava beans and soak them in plenty of water overnight (8–12 hours). 2. Drain and rinse the beans. 3. Place them in a pot and cover with fresh water. 4. Simmer gently for 1½–2 hours, or until very soft. Add more water if needed during cooking. 5. Drain most of the cooking liquid, reserving a little if needed. 6. Mash the beans with olive oil, garlic, lemon juice, cumin, and sea salt until creamy or slightly chunky, depending on your preference. 7. Serve warm. Nutrition (1 serving): ✅ Calories: ~290 kcal ✅ Protein: 14 g ✅ Carbs: 42 g ✅ Fat: 8 g ✅ Fiber: ~12 g #fulmedames #egyptianfood #healthybreakfast #healthyeating #tiktokgrowthchallenge

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Friday 26 June 2026 12:05:16 GMT