@myanicolesimpson_: Pull up tips please

coolgroover :

Wow 😮 3 awesome pull ups 👏 keep going Mya 🥰

haan.0n1 :

3-4x a week start of with 2x45s scapular retractions. Then do 8 second negatives for 2xfailure(if you can do more than 10 add weight with a backpack). Then finish off with banded pull ups 2xfailure(don’t get too much of a strong band). Also rest atleast 5 minutes in between sets.

JB🤧 :

Tomás Tavares :

🥤 :

Why the Skirt Tho

Nshuti Gasana Mark :

Your gonna get there