@giljongkeun: ๐Ÿ”ฝ๋‹ค๋ฆฌ ๋„ˆ๋น„์— ๋”ฐ๋ฅธ ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค ์ž๊ทน ์ฐจ์ด 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 Leg Press Stance Variations Guide๐Ÿ”ฅ 1. ๋‚ด๋กœ์šฐ ์Šคํƒ ์Šค(Narrow Stance) - ๋ฐœ ๊ฐ„๊ฒฉ์„ ์ข๊ฒŒ ๋‘๊ณ  ๋ฐ€์–ด๋‚ด๋ฉด ํ—ˆ๋ฒ…์ง€ ๋ฐ”๊นฅ์ชฝ ์™ธ์ธก๊ด‘๊ทผ(Outer Quads) ์ž๊ทน์ด ๊ฐ•์กฐ๋˜์–ด ์•ž ํ—ˆ๋ฒ…์ง€ ๋ฐ”๊นฅ ๋ผ์ธ์„ ์„ ๋ช…ํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 2. ์™€์ด๋“œ ์Šคํƒ ์Šค(Wide Stance) - ๋ฐœ ๊ฐ„๊ฒฉ์„ ๋„“๊ฒŒ ๋‘๊ณ  ๋ฌด๋ฆŽ์„ ๋ฐœ๋ ๋ฐฉํ–ฅ์œผ๋กœ ์—ด์–ด ๋ฐ€์–ด๋‚ด๋ฉด ๋‚ด์ „๊ทผ(Adductors) ์ž๊ทน์ด ๊ฐ•์กฐ๋˜์–ด ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ๊ณผ ํž™ ๋ณผ๋ฅจ์„ ํ•จ๊ป˜ ํ‚ค์šฐ๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 3. ๋กœ์šฐ ์Šคํƒ ์Šค(Low Stance) - ๋ฐœ์„ ๋ฐœํŒ ์•„๋ž˜์ชฝ์— ๋‘๊ณ  ๋ฐ€์–ด๋‚ด๋ฉด ์ „๋ฉด ์ฟผ๋“œ(Front Quads) ์ž๊ทน์ด ์ง‘์ค‘๋˜์–ด ์•ž๋ฒ…์ง€ ์ค‘์‹ฌ ํ•˜์ฒด ๋ฃจํ‹ด์— ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 4. ์Šคํƒ ๋‹ค๋“œ ์Šคํƒ ์Šค(Standard Stance) - ๋ฐœ์„ ์–ด๊นจ๋„ˆ๋น„ ์ •๋„์˜ ๊ธฐ๋ณธ ์œ„์น˜์— ๋‘๊ณ  ๋ฐ€์–ด๋‚ด๋ฉด ํ•˜์ฒด ์ „์ฒด(Entire Quads)๋ฅผ ๊ฐ€์žฅ ๊ท ํ˜• ์žˆ๊ฒŒ ์ž๊ทนํ•  ์ˆ˜ ์žˆ์–ด ํ•˜์ฒด ์ „์ œ์˜ ๋ฐœ๋‹ฌ์— ์ข‹์Šต๋‹ˆ๋‹ค. 5. ํ•˜์ด ์Šคํƒ ์Šค(High Stance) - ๋ฐœ์„ ๋ฐœํŒ ์œ„์ชฝ์— ๋‘๊ณ  ๋ฐ€์–ด๋‚ด๋ฉด ํ–„์ŠคํŠธ๋ง(Hamstrings)๊ณผ ๋‘”๊ทผ(Glutes) ์ž๊ทน์ด ๋” ๊ฐ•์กฐ๋˜์–ด ๋’ค๋ฒ…์ง€์™€ ํž™ ์ค‘์‹ฌ ํ•˜์ฒด ๋ฃจํ‹ด์— ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. #legday #legpress #legworkout #Fitness #gymmotivation

giljongkeun
giljongkeun
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Region: KR
Friday 26 June 2026 12:20:22 GMT
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yetzycamacho
Yetzy Camacho :
Extensiรณn de pierna
2026-07-20 22:53:05
0
muney09
muney09 :
The last one is wrong. There isnโ€™t enough range of motion to put tension onto the glutes and hamstrings. Youโ€™ll get a pump but this matching is called leg press for a reason. It targets legs.
2026-06-26 23:58:26
5
seb40156
seb :
la diffรฉrence entre le 1 er et le 3 รจme svp
2026-06-26 15:17:49
5
scorpioxrayboy21987
scorpioxrayboy21987 :
Can you do workout on your forearms
2026-06-27 05:54:32
0
patrykkolodziej1
@PatrykKolodziej318 :
vibram best shoes ever made
2026-06-28 21:23:29
2
appleuser35334218
DerMannderbarfuรŸFunkenschlรคgt :
So much done wrong ๐Ÿ˜ฑ
2026-06-27 05:29:45
12
fresa123.slp1
Sharry956 :
H you
2026-08-12 16:56:42
0
jose.palacio530
Jose Palacio :
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ No nono ๐Ÿ˜…
2026-06-28 04:43:03
2
pedrocaton
๐Ÿˆpedro catรณn ๐Ÿˆ :
xq bloqueas la rodilla se tiene q dejar con una semi flexiรณn la rodilla
2026-06-28 21:45:49
7
virgifit2
virgifit :
hasta cuรกndo, no importa donde los coloques siempre se trabajarรก el cuรกdriceps
2026-06-28 01:31:57
7
user019373833
user019373833 :
una exelente Rutina.
2026-06-28 20:18:45
3
viralcuandomeaburro
Crรญtico profesional :
q diferencia entre primero y tercero?๐Ÿคช
2026-06-28 23:10:37
2
user4623183277057i
user4623183277057ivanguerra :
mbom
2026-06-26 21:33:27
2
titietrouminet
user6867843818856 :
Je jamais tendre ses jambes ร  fond comme il le fait
2026-06-27 11:08:21
1
malte8177
Malte M :
wrong
2026-06-27 07:58:03
1
user6319051593860
Thyago Da Silva Guim :
0 diferenรงa
2026-06-28 17:31:59
2
johngrossinger
Nitro M.N. :
Thank you ๐Ÿ˜Š
2026-06-27 03:52:47
1
angelmaycry777
๐Ÿ–คโฑงษ„โ‚ฒร˜ เธฟร˜โ‚ดโ‚ด ๐Ÿ–ค :
never lock you knees๐Ÿ˜ณ
2026-06-27 11:59:06
9
rasty0108ur
rasty0108ur :
Akhirnya dapat vidio ini baru tau cara dan manfaatnya maaksih kak๐Ÿฅฐ
2026-06-29 01:59:01
0
negroo_22
Demecio Coronado Gar :
Pero la primera y la tercera es la misma
2026-07-14 00:35:02
0
victorvelazquezmendez
Vic :
๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ No
2026-07-01 04:30:27
0
rasty0108ur
rasty0108ur :
Kaka ini apaka harus berurutan yaa cara nya yg sesuai di gambar vidio kaka
2026-06-29 02:00:38
0
lucasfernandooli7
Lucas Fernando :
Me dรก uma agonia quando estica a perna toda , joelho sofre
2026-06-29 04:04:42
0
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