@ttnquynh: 🫶🏻🫶🏻🫶🏻 nảnn

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Friday 26 June 2026 12:37:31 GMT
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vinhanh30121992
√NắNg√ :
nản mà iu đời zây 😁😁😁
2026-06-26 12:54:56
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giaicuuphitan
Giải cứu Phi Tần :
Mở mắt ra 😆
2026-06-26 15:44:14
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dethaiha17
Đề thái hà :
nét
2026-07-05 11:01:46
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tuyennd99
Tuyên :
cờ rút đời đầu của tôi
2026-06-26 12:45:22
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minh.nguyn.vn827
Minh Nguyễn Văn :
🥰🥰🥰
2026-06-28 01:14:14
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kohlaaung2004
SAIHLAAUNG :
🥰🥰🥰
2026-06-26 14:56:29
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noi.dau.xt.xa
hạnh phúc nơi đâu :
🥰
2026-07-17 08:19:26
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sang_that_bai
️. :
❤️
2026-08-03 13:14:06
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High Protein Crispy Beef Arayes!🔥🥩🫓 #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 42g of Protein! Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳  Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories  42g P | 33g C | 9g F Arayes Meat Filling  - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Looking for more inspiration? Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳
High Protein Crispy Beef Arayes!🔥🥩🫓 #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 42g of Protein! Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories 42g P | 33g C | 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Looking for more inspiration? Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

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