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@bellarush: wearing an XS

Bella Rush
Bella Rush
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Friday 26 June 2026 13:00:15 GMT
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🥒 絲瓜炒蛋｜高纖清爽，減脂必收的零失敗料理！ 高纖＋高蛋白，熱量低卻超有飽足感，減脂控一定要收藏 🌀 材料（約2–3人份） • 絲瓜 1 條（削皮切塊） • 雞蛋 3–4 顆（打散） • 蒜頭 2 瓣（切末） • 油 1 小匙 🌀 調味料 • 鹽 1/3 小匙（可依口味調整），鮮味炒手也可以 🍳 怎麼煮？ 1️⃣ 油鍋煎蛋：熱鍋少油，倒入蛋液，中火煎至稍微凝固（可用鍋鏟切成塊），不需要盛出。 2️⃣ 下蒜頭炒香：直接在鍋邊加入蒜末，拌炒出香氣。 3️⃣ 下絲瓜拌炒：放入絲瓜塊，翻炒均勻與蛋混合。 4️⃣ 加一點水幫助軟化：轉中小火，鍋邊加入約 30–50ml 水（幾大匙即可），蓋鍋悶煮 2–3 分鐘，讓絲瓜出水變軟。 5️⃣ 煮到喜歡的軟度：依個人口感調整時間，想脆就少煮、想軟就多煮。 6️⃣ 調味收汁：撒鹽調味，略收汁即可上桌。 ✨ 小撇步 • 加一點水能幫助絲瓜更快軟化，之後還會釋放天然水分，湯汁自然清甜。 • 蛋不用盛出，直接和絲瓜一起煮，能吸收湯汁更滑嫩。 • 減脂餐用少油也很好吃，吃起來清爽不膩。 #絲瓜炒蛋 #絲瓜料理 #高纖低卡 #減脂料理 #快速料理
🥒 絲瓜炒蛋｜高纖清爽，減脂必收的零失敗料理！ 高纖＋高蛋白，熱量低卻超有飽足感，減脂控一定要收藏 🌀 材料（約2–3人份） • 絲瓜 1 條（削皮切塊） • 雞蛋 3–4 顆（打散） • 蒜頭 2 瓣（切末） • 油 1 小匙 🌀 調味料 • 鹽 1/3 小匙（可依口味調整），鮮味炒手也可以 🍳 怎麼煮？ 1️⃣ 油鍋煎蛋：熱鍋少油，倒入蛋液，中火煎至稍微凝固（可用鍋鏟切成塊），不需要盛出。 2️⃣ 下蒜頭炒香：直接在鍋邊加入蒜末，拌炒出香氣。 3️⃣ 下絲瓜拌炒：放入絲瓜塊，翻炒均勻與蛋混合。 4️⃣ 加一點水幫助軟化：轉中小火，鍋邊加入約 30–50ml 水（幾大匙即可），蓋鍋悶煮 2–3 分鐘，讓絲瓜出水變軟。 5️⃣ 煮到喜歡的軟度：依個人口感調整時間，想脆就少煮、想軟就多煮。 6️⃣ 調味收汁：撒鹽調味，略收汁即可上桌。 ✨ 小撇步 • 加一點水能幫助絲瓜更快軟化，之後還會釋放天然水分，湯汁自然清甜。 • 蛋不用盛出，直接和絲瓜一起煮，能吸收湯汁更滑嫩。 • 減脂餐用少油也很好吃，吃起來清爽不膩。 #絲瓜炒蛋 #絲瓜料理 #高纖低卡 #減脂料理 #快速料理


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