@ketkhung101: #เธรด #fyp #foryou

ケット

Open In TikTok:

Region: TH

Friday 26 June 2026 13:49:50 GMT

803129

174581

46

17527

Music

Download

No Watermark .mp4 (1.94MB) No Watermark(HD) .mp4 (2.61MB) Watermark .mp4 (3.9MB) Music .mp3

Comments

ดอ อา วอ ✨ :

ไม่เคยถามเราอยากกินอะไร ไม่คุยกับเรา ไม่บทสนทนากับเรา แต่เธอคุยกับคนอื่นสนุกมากกว่าเรา เธอมีเสียงหัวเราะ เราได้แต่นั่งถามตัวเองว่า แล้วเราทำไมไม่ถูกเลือกที่มีบทบาทอะไรกับเธอ นั่งกินข้าวเป็นเพื่อน นอนข้างๆเป็นเพื่อน เรานอนฟังเธอฟันคนอื่นโดยที่ระเมอถามว่าเขาเป็นอะไร เสียใจอ่ะ

2026-06-28 09:31:38

506

'Mu`Dear™~` :

เล่นซะไม่เหลือความรู้สึก ยังจะให้เขามารักอีก ใจเราคิดอะไรอยู่ ' ไปเถอะเธอ อยู่กับฉันมันเสียเวลา '

2026-06-27 11:33:52

347

โร่ เก้า ปล้อง :

เพลงอะไรหรอครับ

2026-06-29 18:25:19

5

poypoy🇦🇺🇹🇭🏳️‍🌈🧸 :

2026-07-01 14:19:15

0

𝓓✿𝑛𝑢𝑡 :

ถ

2026-07-01 00:12:10

0

nunaew :

เล่นกันจนแทบไม่เหลือความรู้สึกจะให้รู้สึกคงไม่ได้แทงใจดำดี

2026-06-27 09:55:34

108

ชาเขียวปั่นใส่ไข่มุก 🍵 :

@ดรีมที่ไม่ใช่ครีมอ่ะ🧚🏻‍♀️🌟

2026-06-30 12:48:15

1

แป้งโปะโกะ :

@คอร์ทนี่

2026-07-01 03:54:20

1

ไออุ่น :

@salxtp💋

2026-06-29 19:17:18

1

ปลาทู :

@B.

2026-07-01 01:33:08

1

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

@￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴￴ ￴ ￴￴ ￴

2026-06-28 11:39:14

1

18พฤษภา :

@Intel

2026-06-27 02:02:10

2

🦉 :

@🦭

2026-06-27 05:09:20

1

08% :

@โดน้าททท

2026-06-27 07:17:41

1

kxnthida :

@ผู้ใช้บัญชี

2026-06-27 10:13:33

1

𝗳.☘︎ ݁ :

@บูบู้ @ห้ะพ

2026-06-27 09:03:34

1

๑๗ :

@temmie_.

2026-06-27 08:13:52

1

แพนด้าาา :

😂😂😂

2026-06-27 02:17:11

1

tาt้า :

@แฟนต้า

2026-06-29 02:31:37

0

กาตุน :

@🤍 @หอม

2026-07-04 06:13:05

0

บอล :

🥰🥰🥰

2026-06-30 13:35:54

0

Umm :

@ทีเค

2026-07-03 19:02:41

1

I kuyy :

😂😂😂

2026-06-30 06:23:16

0

ที่ให้ไปใจทั้งนั้น :

@Iguro

2026-06-30 02:38:22

0

บอฟอ :

@nongpookja คนเราเปลี่ยนไปได้ทุกวัน

2026-06-27 11:55:00

0

To see more videos from user @ketkhung101, please go to the Tikwm homepage.

Other Videos

@Fábio Teruel #palavrafabioteruel #oracao

@Fábio Teruel #palavrafabioteruel #oracao

#kan_cicekleridiz #dilbar #باران_ديلان_كارابي #زهور_الدم #يامور_باريش #زهور_الدم_مترجم #باران_ديلان #كوبل_باران_ديلان #الاغا_باران_كارابي #يامور_باريش #يامور_يوكسال #باريش_باكتاش #زهور_الدم_kançiçekleri #الديلبار #زهور_الدم_باران_ديلان #yăg_bar

#kan_cicekleridiz #dilbar #باران_ديلان_كارابي #زهور_الدم #يامور_باريش #زهور_الدم_مترجم #باران_ديلان #كوبل_باران_ديلان #الاغا_باران_كارابي #يامور_باريش #يامور_يوكسال #باريش_باكتاش #زهور_الدم_kançiçekleri #الديلبار #زهور_الدم_باران_ديلان #yăg_bar

@Fábio Teruel #palavrafabioteruel #oracao

@Fábio Teruel #palavrafabioteruel #oracao

🤫💙!!!

#sad #صورعشوائية #وسط_البلد #foryou #fyp

#sad #صورعشوائية #وسط_البلد #foryou #fyp

The INVERTED TRIPLE: Deadlift + Leg Raise + Row 💪🏼😎 Every year, I would start the workshops season off with something that I know is accessible but still provides a reasonable challenge and now I present to you this brilliant trio. 😏 This is one of my favourite combinations that I used to do when I had limited time in a session and needed to cover more muscle groups in fewer reps. Nowadays I often use it as a finisher, to really squeeze out the most from my muscles, especially when next day is legs or rest day. ☺️ You can work on these elements individually first to build up strength and leave the combo for when you’re ready. 1️⃣ INVERTED DEADLIFT - the hardest element - hinge from the shoulders and hips. ✅ Start out in a strict inverted hold and start to hinge from the hips. Your goal will be to bring your hips to 90 degrees or below. Aim to keep your feet/ankles in line with hands. ☝🏼 It is likely that you won’t be able to complete a full repetition right away so work on negatives. 2️⃣ INVERTED LEG RAISE - the easiest element - hinge from the hips. ✅ Aim to keep your hips in line with hands or as close as possible. Lower your legs to 90 degrees or below and clench your glutes to return to starting position. Think of it as a controlled hip extension. ☝🏼 Your legs might weigh you down after every negative and that’s okay, just reset and go as slowly as you can with good control to strengthen all relevant muscles. 3️⃣ INVERTED ROW - medium difficulty - hinge from the elbows. ✅☝🏼This could also be called the inverted SHRUG since it’s the equivalent of an upright row and a dumbbell shrug combo. You are loading your traps, shoulders, triceps and lats. This is very much a ‘start somewhere and do what you can’ exercise, which means that your range might be only an inch or two at first but it’ll get easier, I promise. If you’d like to hurry things along, perform weighted shrugs at the gym. 💪🏼😎 ⚠️ REPS & SETS - 5 reps per set individually or as many as you can as a combo. Good luck! 😍 #calisthenicsworkout #invertedrow #invertedlegraise #calistenia #calisthenicstraining #calisthenicsuk #coreworkout

The INVERTED TRIPLE: Deadlift + Leg Raise + Row 💪🏼😎 Every year, I would start the workshops season off with something that I know is accessible but still provides a reasonable challenge and now I present to you this brilliant trio. 😏 This is one of my favourite combinations that I used to do when I had limited time in a session and needed to cover more muscle groups in fewer reps. Nowadays I often use it as a finisher, to really squeeze out the most from my muscles, especially when next day is legs or rest day. ☺️ You can work on these elements individually first to build up strength and leave the combo for when you’re ready. 1️⃣ INVERTED DEADLIFT - the hardest element - hinge from the shoulders and hips. ✅ Start out in a strict inverted hold and start to hinge from the hips. Your goal will be to bring your hips to 90 degrees or below. Aim to keep your feet/ankles in line with hands. ☝🏼 It is likely that you won’t be able to complete a full repetition right away so work on negatives. 2️⃣ INVERTED LEG RAISE - the easiest element - hinge from the hips. ✅ Aim to keep your hips in line with hands or as close as possible. Lower your legs to 90 degrees or below and clench your glutes to return to starting position. Think of it as a controlled hip extension. ☝🏼 Your legs might weigh you down after every negative and that’s okay, just reset and go as slowly as you can with good control to strengthen all relevant muscles. 3️⃣ INVERTED ROW - medium difficulty - hinge from the elbows. ✅☝🏼This could also be called the inverted SHRUG since it’s the equivalent of an upright row and a dumbbell shrug combo. You are loading your traps, shoulders, triceps and lats. This is very much a ‘start somewhere and do what you can’ exercise, which means that your range might be only an inch or two at first but it’ll get easier, I promise. If you’d like to hurry things along, perform weighted shrugs at the gym. 💪🏼😎 ⚠️ REPS & SETS - 5 reps per set individually or as many as you can as a combo. Good luck! 😍 #calisthenicsworkout #invertedrow #invertedlegraise #calistenia #calisthenicstraining #calisthenicsuk #coreworkout

About

Robot
API

Legal

Privacy Policy