@moodbodystudio: connect the dots to unwind your mind 😌 This is one of my favorite Art Meditations for slowing down, shifting out of overthinking, and dropping into flow state. Color in some dots on a piece of paper. I'm using acrylic markers, but use whatever you want. I like to mix it up and use different colors for this. Once I have a bunch of dots on my page, I connect those dots with simple lines or triangle shapes. Every time you find and connect a dot, your mind anchors into the present moment. This creates a rhythm for your brain that draws your attention away from worry and distractions and back to the page. Optional: keep your shapes open, color some (or all) in, or add zen doodles. I usually keep it simple -I love how these end up looking like "constellation maps." P.S. I'm using acrylic markers and a fineliner ink pen on mixed media paper, but you can use pretty much ANY medium for this. It's about being present with the process and calming your nervous system. #artmeditation #mindfulart #meditativeart #flowstate #zendoodle

PINK :

done

Kristen Foley :

what markers and pens do you use or recommend?

sankofasouljourney47 :

Thank you for your soothing voice and soft music. Makes me play the video over and over.

Rawa'a Merghani :

Melissa :

Queeny868 :

This is so relaxing

Kush Tyler :

I used to do this in school

Journal Me 🇧🇧 :

sis what kind of markers an type of paper are u using im a beginner i really want to learn

Bernadette🦁 ✋ :

What brand of acrylic marker do u use🥰

rebeccaconnor423 :

cute. I'll have to try that

Gugu | PickledWellness :

So calming...aaaa

ElizaKendall2021 :

your art meditations have helped me immensely. Thank you so much ✨

Kimmy.R :

Oh my goodness this is amazing 🤩

helenrutledge :

Love love your work - so helpful

Naglaa :

What is type of colors please

Maddie Bahr :

This color scheme feels very cartoon princess to me 👑💜

Event Angel :

Omolara Elizabeth :

Beautiful 🥰🥰

Luci Nocturne :

May I ask the pens you use?

sensitivelysam :

This is sooo pretty!!! 💖

Emmit loves me and loves you 2 :

Ramzy82 :

🥰🥰🥰

firebirdontherise :

❤️

baebakes305 :

🥰🥰🥰

Umeko :

❤️❤️❤️