monte
Region: PH
Friday 26 June 2026 13:57:14 GMT
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Benedict :
mukha lang tumataba sakin😭
2026-06-27 00:09:58
1498
Avathena. :
Truth from 44 to 50 now just 3 weeks consumed whey,egg carbs
2026-06-26 23:16:26
180
nuggets :
may protein at carb po ba ang ti is te?
2026-06-26 23:37:21
453
juno yuu :
big factor ang metabolism, don't give them false hope
2026-06-27 02:56:49
190
Saiku :
metabolism pa rin yan, pinagsasabi mo?
2026-06-26 23:38:43
351
naddy :
wala talagang pagasa i swear I've tried everything. im stuck na sa 41kg i swear ✋🏻✋🏻
2026-06-27 09:05:06
83
drelin :
nutritionist yarn?
2026-06-27 03:33:07
30
kirbs :
this is so freaking true. I've been skinny ever since and i thought it was because of my fast metabolism, not until i decided to track my calorie intake per day and did a calorie surplus. now i have a relatively lean body na, far from that fatless skinny body i had before.
2026-06-27 04:45:47
25
Ruby🪻🍎 :
so it was wrong to eat anything but in moderate? like kumakain ka ng enough food pero kahit ano. HELP I DON'T HAVE BUDGET BECAUSE I AM STILL A STUDENT 😭
2026-07-05 21:59:12
0
🍯 :
pinagsasabi mo nakailang tanong na ako sa health professionals sa ospital lagi nilang sinasagot ang metabolism
2026-06-27 04:12:51
61
. :
pano po mag gain ng weight habang hindi po tumataba yong mukha?
2026-06-26 14:35:09
86
shyead :
cuz i wanna see you winnn
2026-06-26 13:58:54
28
riyuu :
OMYGOSH BAKIT ANG RAMING MISINFORMED FIXED MINDED PEOPLE SA COMSEC, METABOLISM IS FACTOR BUT IT'S SUCH A MINOR ONE 😭💔🥀, the answer is to literally estimate your calorie maintenance as accurate as you can and eat more than that. AND BE AS EXACT AS YOU CAN WHEN CALCULATING THE CALORIES OF WHAT YOU EAT.
2026-06-29 03:45:18
5
kvdc1 :
it is metabolism bro, I ate a lot and nababawasan pa ko
2026-06-27 02:30:55
21
Lonewolf :
calorie surplus
2026-06-27 09:29:28
0
Zen Recos :
Thank you for this but i don’t think i’m eating less. Ginawa ko na ata lahat pero wala talaga HAHAHAHAHAHA. It’s about metabolism i guess.
2026-06-27 11:49:40
3
ㅤ :
CAUSE I WANNNA SEE YOU WINNN
2026-06-26 14:13:04
7
_fushi.guro :
Okay lang ba yung athlene protein powder bro?
2026-06-28 08:07:37
0
xyzarrr :
yung nagpa 49kg sakin last year from 41kg is yung ON Serious Mass, Milk, at 1-2 eggs a day. pero now balik nnaman sa 43kg dahil sa stress 😆
2026-06-27 12:40:43
7
. :
me na 22 yrs old pero ang weight around 35kls, anghirap mag gain ng weight kahit anong lamon mo nakaka insecure na
2026-06-29 13:30:04
0
sofi :
pano lalamon marami kung walang pera pambilii ng lalamunin
2026-06-27 13:20:45
1
versachix :
sa akin t'yan lang tumataba kahit malakas kumain 😭😭
2026-06-28 01:51:54
3
sjwjshwgw :
no guys, last year I was 39kg then this year I gained 7-8kg. hndi ako tumaba, bumigat lang :)
2026-06-30 16:45:57
1
Black :
I'm confident na metabolism ko to 3 to 4 times ako nakain per day yung pang apat si misis
2026-06-28 16:22:11
3
:
Hirap talaga pag Lactose hindi maka gain faster thru milk 💔💔
2026-06-29 03:04:57
1
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