@adhdwithjennafree: Living in reality and ending our fight with it is a huge part of regulation. Observe how much time you spend fighting with reality (you can see this in shoulds, shouldn’t, judgements, shame etc) Want to get started? Grab your free ADHD regulation guide in my bio. Have ADHD clients you want to support in getting out of fight or flight? Info for clinicians is available as well #adhdsupport #adhdregulationmethod #adhdrsd #adhdperfectionist #adhdcoaches