@adhdwithjennafree: Living in reality and ending our fight with it is a huge part of regulation. Observe how much time you spend fighting with reality (you can see this in shoulds, shouldn’t, judgements, shame etc) Want to get started? Grab your free ADHD regulation guide in my bio. Have ADHD clients you want to support in getting out of fight or flight? Info for clinicians is available as well #adhdsupport #adhdregulationmethod #adhdrsd #adhdperfectionist #adhdcoaches

Jenna Free | ADHD Regulation
Jenna Free | ADHD Regulation
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Region: CA
Friday 26 June 2026 14:12:52 GMT
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jenn2nn0
Jenn the Scottish PMM :
would have been at least 3 business days before I was up to dealing with that
2026-06-26 16:01:12
7
tashamack206
Nope :
I would have thrown it all away that’s how dysregulated and how slow I process transitions
2026-06-26 19:17:05
1
surrealean
DramaticWarm :
It depends on how bad it is 😂 if it’s just a small mess in an unimportant room it’s never being picked up!
2026-06-27 08:11:33
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