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@maiden.lifts: One arm elbow lever progressions! In depth tutorial including elbow placement, hand balancing exercises and pro tips on training strategy coming soon :3 #calisthenicsgirl #calisthenics
maiden lifts | calisthenics
Open In TikTok:
Region: US
Friday 26 June 2026 15:30:28 GMT
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Comments
Roberto Ripp :
Can you learn this in a day? The other calisthenics tik tok said u could learn l sit and iron cross in a week
2026-07-15 03:15:25
0
Sight :
guys for push up or elbow lever don't do like "knee push up" for after push up, its just your mind, do it until you succeed, no pain, no gain
2026-07-05 16:03:26
7
𒌐𖢥𒌐 :
Is it harder to do on the bar ?
2026-06-26 15:55:15
1
cuppateaandabiscuit :
I don't know... I'll try it but the jump between the steps look still massive that I'm sure you skipped some
2026-06-27 07:39:03
4
peterscience0 :
this went hard AF . 👑 thanks for sharing this blueprint to success. ✨❤️
2026-06-26 17:22:11
5
zenox8k :
dang first
2026-06-26 15:39:07
0
4thQtrComeback :
Where’d you get the equipment
2026-07-03 02:18:51
0
DJ :
Ts motivates me so much
2026-06-28 21:25:52
1
AC CIPPERS | JINPACHI :
beutiful
2026-06-26 15:53:52
0
To see more videos from user @maiden.lifts, please go to the Tikwm homepage.
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