@maiden.lifts: One arm elbow lever progressions! In depth tutorial including elbow placement, hand balancing exercises and pro tips on training strategy coming soon :3 #calisthenicsgirl #calisthenics

maiden lifts | calisthenics
maiden lifts | calisthenics
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Region: US
Friday 26 June 2026 15:30:28 GMT
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roberto_ripp
Roberto Ripp :
Can you learn this in a day? The other calisthenics tik tok said u could learn l sit and iron cross in a week
2026-07-15 03:15:25
0
sight.ds
Sight :
guys for push up or elbow lever don't do like "knee push up" for after push up, its just your mind, do it until you succeed, no pain, no gain
2026-07-05 16:03:26
7
evian.exe
𒌐𖢥𒌐 :
Is it harder to do on the bar ?
2026-06-26 15:55:15
1
cuppateaandbiscuit
cuppateaandabiscuit :
I don't know... I'll try it but the jump between the steps look still massive that I'm sure you skipped some
2026-06-27 07:39:03
4
peterscience0
peterscience0 :
this went hard AF . 👑 thanks for sharing this blueprint to success. ✨❤️
2026-06-26 17:22:11
5
zenox8k2
zenox8k :
dang first
2026-06-26 15:39:07
0
4thqtrcomeback
4thQtrComeback :
Where’d you get the equipment
2026-07-03 02:18:51
0
roadieelec6
DJ :
Ts motivates me so much
2026-06-28 21:25:52
1
saxienz8
AC CIPPERS | JINPACHI :
beutiful
2026-06-26 15:53:52
0
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