@sarmitok9: Footballers plyometric routine-improve acceleration, jumping ability, change of direction, and on-field reactivity ⚽️ #footballer #athlete #plyometricstraining #dlaciebie #fyp

Sarmiento
Sarmiento
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Region: PL
Friday 26 June 2026 15:39:09 GMT
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pj.2.everything
PA mela :
Would this be like your leg day or do you do this before leg day? I’m trying to add plyometrics to my week split but I’m not sure if to add it to my leg days or come up with a new split and have a day alone for this??
2026-07-23 14:02:52
2
ssc1ip5
Sachin :
Is this good for all sports
2026-06-26 23:45:27
111
gorillabailz
👑GorillaKingSourSop🦍 :
Where the shorts from? 😅
2026-08-18 15:01:42
2
garrick2994
Garrick :
No intensity at all
2026-08-08 09:18:12
3
olivierbordelea4
olivierbordelea4 :
Thank u bro 🔥
2026-07-17 12:54:45
1
mannwyyyy
imm :
can u share what u eat in ur day🙏🏼. i really need it
2026-06-29 11:21:04
8
the.tempo.files
The Tempo Files :
Awesome bro 😎
2026-08-07 02:15:54
4
lejeunebenjo
Ben :
trop important ça
2026-06-28 15:24:56
9
ndiaye_babacar7
Ndiaye_babacar7 :
La coordination j’aime bien
2026-06-28 18:28:16
27
dovakin17hen
dovahkin 30 :
i need to try this for rugby
2026-07-01 02:08:32
4
farhannsl
farhann :
How many sets and repetitions bro?
2026-07-07 14:37:33
0
eliasmirandaa7
️ :
Yo quiero una rutina de pliometria pero en casa
2026-07-12 02:32:52
5
ben106042
Ben-10 :
boa mlk
2026-07-05 00:20:04
1
mamadou.3917
Mamaḍou Jallow ✨️9⚽️ :
Un très bon équilibre
2026-07-27 00:25:58
2
daou085
King.D🤯🧸 :
M
2026-06-29 06:54:38
1
cheikhibra975
Cheikh ibra⚓️💯 :
Merci beaucoup 🥰
2026-07-06 16:31:59
1
christiangabriel66
Gabrielprime777🐺 :
Cuantas series y Rep por ejercicio!
2026-08-05 11:44:24
0
tony3819351240741
Antonio Ngunza :
Thanks you
2026-07-29 19:54:03
0
mauricioalvarado933
Mauricio Alvarado :
tiempo por ejercicio?
2026-08-21 01:38:19
0
11deeds00
Deeds :
My shins wouldn’t let me do this 😭
2026-08-22 10:00:41
0
fcbyama
Yamal :
Tu joue ou ?
2026-07-31 22:53:32
0
didids
didids_ :
alat yang merah namanya apa bang
2026-08-01 15:39:44
0
julien_brdt
user9928741744837 :
combien de série ou de temps par exo ?
2026-08-04 08:33:45
0
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