Would this be like your leg day or do you do this before leg day? I’m trying to add plyometrics to my week split but I’m not sure if to add it to my leg days or come up with a new split and have a day alone for this??
2026-07-23 14:02:52
2
Sachin :
Is this good for all sports
2026-06-26 23:45:27
111
👑GorillaKingSourSop🦍 :
Where the shorts from? 😅
2026-08-18 15:01:42
2
Garrick :
No intensity at all
2026-08-08 09:18:12
3
olivierbordelea4 :
Thank u bro 🔥
2026-07-17 12:54:45
1
imm :
can u share what u eat in ur day🙏🏼. i really need it
2026-06-29 11:21:04
8
The Tempo Files :
Awesome bro 😎
2026-08-07 02:15:54
4
Ben :
trop important ça
2026-06-28 15:24:56
9
Ndiaye_babacar7 :
La coordination j’aime bien
2026-06-28 18:28:16
27
dovahkin 30 :
i need to try this for rugby
2026-07-01 02:08:32
4
farhann :
How many sets and repetitions bro?
2026-07-07 14:37:33
0
️ :
Yo quiero una rutina de pliometria pero en casa
2026-07-12 02:32:52
5
Ben-10 :
boa mlk
2026-07-05 00:20:04
1
Mamaḍou Jallow ✨️9⚽️ :
Un très bon équilibre
2026-07-27 00:25:58
2
King.D🤯🧸 :
M
2026-06-29 06:54:38
1
Cheikh ibra⚓️💯 :
Merci beaucoup 🥰
2026-07-06 16:31:59
1
Gabrielprime777🐺 :
Cuantas series y Rep por ejercicio!
2026-08-05 11:44:24
0
Antonio Ngunza :
Thanks you
2026-07-29 19:54:03
0
Mauricio Alvarado :
tiempo por ejercicio?
2026-08-21 01:38:19
0
Deeds :
My shins wouldn’t let me do this 😭
2026-08-22 10:00:41
0
Yamal :
Tu joue ou ?
2026-07-31 22:53:32
0
didids_ :
alat yang merah namanya apa bang
2026-08-01 15:39:44
0
user9928741744837 :
combien de série ou de temps par exo ?
2026-08-04 08:33:45
0
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