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@heer.khan738: #pashto #foryoupageofficiall #viralvideo #trending #pashtosong

Heer Khan💎
Heer Khan💎
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Region: PK
Friday 26 June 2026 15:40:14 GMT
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user27566454588
Жамол :
2026-06-28 17:27:23
0
bakhtmuneer255
Munir :
2026-06-27 06:39:43
0
muhammadameen1910
Muhammad Ameen :
Wow, the sky is ahead, wow!
2026-06-27 10:03:56
0
ranatouqeer55
❣️❣️❣️❣️❣️❣️ :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-28 14:38:17
0
shasawar.khan931
Shasawar Khan :
@🥰🥰🥰
2026-06-27 15:07:09
0
unknown5544667788
F.B.R😎 :
no kam zye ta darsham ❤️
2026-06-27 17:27:53
0
selgohar52y
selgohar52y :
2026-06-26 23:24:30
0
mohammedbibal
Malik bilal :
ماشا اللہ
2026-06-27 18:33:44
0
attaullah.shaikh89
Attaullah Shaikh :
2026-06-27 11:16:20
0
fazalhzo26l
@fazalkhan66 :
🌹🌹🌹
2026-06-28 16:38:15
0
r..k..arman05
>فاور َ ِ ً ٍ11$100
🥰🥰🥰🥰
2026-06-28 13:53:08
0
fazalhzo26l
@fazalkhan66 :
🥰🥰🥰
2026-06-28 16:38:11
0
user5672272810727
احسان الله پهلوان :
🥰🥰🥰
2026-06-28 16:15:07
0
janatgull740
Janat gull :
🥰🥰🥰
2026-06-28 16:04:50
0
dildar.chhutto3
Dildar Chhutto :
🥰🥰🥰
2026-06-28 15:54:32
0
shereanzandani
Sherean Zandani :
❤️❤️❤️
2026-06-28 15:44:17
0
user3532858129435
احمد افغان :
🥰🥰🥰
2026-06-28 15:39:28
0
rajabahi899
Raja Bahi . :
❤️❤️❤️
2026-06-28 15:32:21
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wali00m
🔐✔تنها🔥🚶 :
❤️❤️❤️
2026-06-28 15:14:21
0
alia778270
Alia :
😘😘😘
2026-06-28 14:03:47
0
malikkhurramthaheem
ملک خرم شہزاد تھہیم🔥 :
♥️♥️♥️
2026-06-28 14:02:54
0
nana.wanakheil
꧁𓊈𒆜NANA WANAKHEIL𒆜𓊉꧂ :
❤️❤️❤️
2026-06-28 14:01:49
0
fazalhzo26l
@fazalkhan66 :
😘😘😘
2026-06-28 16:38:13
0
user5855882519908
ابو القعيد🦅⚔️🦅 :
♥️♥️♥️🌹🌹🌹
2026-06-26 15:44:57
0
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*UK 🇬🇧 MUMS LISTEN UP 😱❌🫵* *MAMAS I AM SCREAMING 😱😱* If you’re pregnant 🤰 and you’re doing back-lying leg lifts… *STOP RIGHT NOW 🚨🚨* I wish someone had stopped me at 26 weeks 😭😭 Because NO ONE tells you this in antenatal class 😳🙈 They just say “leg exercises” and leave you flat on your back. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER LEGS LIFT = DANGER 🚨🚨* *❌ DO NOT DO BACK-LYING LEG LIFTS PREGNANT ❌❌* 🙅‍♀️ *Poor Leg Height + Pelvic Rotation + Muscle Strain* 🙅‍♀️ 😰 That red X on your pelvis = Pelvic Rotation, strained ligaments, and pressure on your bump 😵‍💫 It can cause: awful PGP, pelvic instability, muscle strain, and your helper is knackered too 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *
*UK 🇬🇧 MUMS LISTEN UP 😱❌🫵* *MAMAS I AM SCREAMING 😱😱* If you’re pregnant 🤰 and you’re doing back-lying leg lifts… *STOP RIGHT NOW 🚨🚨* I wish someone had stopped me at 26 weeks 😭😭 Because NO ONE tells you this in antenatal class 😳🙈 They just say “leg exercises” and leave you flat on your back. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER LEGS LIFT = DANGER 🚨🚨* *❌ DO NOT DO BACK-LYING LEG LIFTS PREGNANT ❌❌* 🙅‍♀️ *Poor Leg Height + Pelvic Rotation + Muscle Strain* 🙅‍♀️ 😰 That red X on your pelvis = Pelvic Rotation, strained ligaments, and pressure on your bump 😵‍💫 It can cause: awful PGP, pelvic instability, muscle strain, and your helper is knackered too 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *"Mum, off your back! You’re twisting your pelvis!"* I was GENUINELY SHOOK when I saw this diagram 😭😭 Because it looks like a “normal exercise”… but it’s actually terrible for pregnancy 👶 *✅ GREEN = SAFE: RECOMMENDED SIDE-LYING LEG LIFT ✅✅* *😍 THIS IS WHAT NHS PHYSIOS RECOMMEND 😍😍* *The Safe Side-Lying Setup UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINE ALIGNMENT* = Pillow under head, spine long. No twisting, no strain 2️⃣ *🦴 PELVIS LEVEL* = Pelvis stacked, not rolling. Wedge support between knees = game changer 3️⃣ *🫁 CONTROLLED SMALL LIFT* = Tiny lifts only. In your comfort zone. No big swings 4️⃣ *🤝 CALM HELPER + PRESENCE* = Someone supporting you properly, not yanking your leg *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy is already doing you in 😭 PGP 💔 + Pelvic pain 😣 + Can’t move without wincing 😴 The LAST thing you need is twisting your pelvis doing the wrong exercise 😰 *Real talk UK mums:* We’re told to “exercise” but no one shows us HOW 🙈 You deserve safe, bump-friendly moves. No forcing. No pain. Just support 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT WORKOUT* *📍 SEND IT TO YOUR PARTNER 📍📍 SO THEY KNOW HOW TO HELP* *💬 COMMENT BELOW MAMAS 👇 BE HONEST* *"STOP" 🛑 IF YOU’VE DONE BACK-LYING LIFTS* *"SAFE" ✅ IF YOUR PHYSIO SHOWED YOU SIDE-LYING* *"SHOOK" 😱 IF THIS IS NEW* I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel human 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re doing this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? PGP? SPD? High-risk? Bleeding? Placenta issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 After 20 weeks, back-lying is generally avoided. What’s safe for one mum ≠ safe for another 💕 This is education, not medical advice. You’re doing BRILLIANTLY mama 🌟🤰 Support your hips, protect your pelvis, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS *

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