@coachelliotallen: 👇🏼 Comment “GUIDE” and I’ll send you the free nutrition guide I use with my athletes. 😴 Recovery for athletes is CRUCIAL when gaining weight. 9hr sleep, routine hot baths, stretching and foam rolling are all going to amplify the muscle and weight gain process tremendously! 👉🏼 FOLLOW for more tips on how to feed and fuel your athlete to add size, build muscle, gain weight and increase performance for their sport. 🚀 OR, if you need more 1-on-1 guidance, comment the word “fuel” and I’ll reach out to see how I can help! ——— Apparel: @Zivi 👉🏼 Code EA20 for 20% off!