@liftwithshelby: rating every glute exercise on how well it hit my glute minimus 🌚 once i started training it on purpose, my shape changed fast. What’s your ranking? free guide in my bio to get started. if you want me building your program personally, apply for 1:1. Link in bio #squareglutes #glutegrowth #gluteminimus #legday

Shelby
Shelby
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Region: US
Friday 26 June 2026 17:02:27 GMT
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orchardtorture
orchardtorture :
I’m so bad at lateral step ups
2026-06-27 05:41:14
1
theerealfran
theerealfran | Realtor :
Which is easiest for beginners?
2026-06-26 17:59:29
1
flory1776
flory17 :
how long did it take for glutes to be round? i have square glutes
2026-07-24 19:13:37
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