@abekikirov: 2 in one combo

￴ :

like why the fuck does my gym have 20 useless medicine balls that are never used but doesn't have a hack squat or standing lateral raise machine

￴ ￴￴￴￴ ￴￴ ￴￴ ￴￴￴￴￴ ￴￴￴ ￴￴￴￴ ￴￴ :

my gym be bying everything but good equipment

່ :

we dont have improved gym bro

idk :

thats literally just hack squat

Davida :

ɪꜱʟᴀ :

and maybe calf raises too

purplexity :

mr_yeastwx :

Thank you thank you thank you

stefan kanelakis :

I just use haxk squat machine

Jack 🇮🇪🇪🇸 :

My gym doesn’t have adductors 😭

monkeh🙉 :

i do 2 20s on both sides for that for like 12 reps at 14 and 63kg (im doing around 85kg)

nusratthegoat :

Thank you ❤️

Ola :

😂😂😂