@shreddedandfed: Stop meal prepping chicken every week. This freezer-friendly Beef Barbacoa is one of my favourite ways to keep lean beef on rotation. ❄️ Freeze in portions up to 3-4 months. 🌮 Use for tacos, burritos, nachos, or rice bowls. 💪🏼 370 cal | 50g protein Serve with fresh cilantro and a wedge of lime. 👇🏼 Full recipe in the comments. #mealprep #highprotein #freezermeals #beefbarbacoa #macrofriendly @Souper Cubes
Ingredients (10 servings):
• 1.8kg sirloin tip roast
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 large onion, diced
• 1 tbsp avocado oil
• 4 oz diced green chilis
• 3 tbsp tomato paste
• 1 cup beef broth
• 2 bay leaves
Chipotle Sauce:
• 3 chipotles in adobo
• 2 tsp adobo sauce
• 3 tbsp lime juice
• 3.5 tsp Better Than Bouillon Beef
• 1/2 cup water
• 1/3 cup apple cider vinegar
• 5 garlic cloves
• 3 tsp cumin
• 2 tsp oregano
• 1/4 tsp allspice
• 1 tsp salt
• 1 tsp pepper
Instructions:
1. Cube and season the beef.
2. Blend the chipotle sauce ingredients.
3. Brown the beef in batches.
4. Cook the onion until softened.
5. Deglaze with beef broth.
6. Stir in tomato paste, green chilis, bay leaves, beef, and chipotle sauce.
7. Pressure cook on High for 60 minutes.
8. Shred the beef.
9. Mix back in as much cooking liquid as you like.
2026-06-26 17:44:45
7
delmawatters :
is there a sub for the adobo? not a fan lol
2026-08-24 15:54:36
0
Maria :
vou comprar essas forminhas para testar
2026-08-25 23:58:07
1
Raf4213 :
looks soooo good 🤩
2026-08-23 20:06:19
1
SereneRiche :
Mirip rendang
2026-08-22 12:08:39
1
The Alchemist Kitchen :
Love, love, love! Thanks for sharing 🥰
2026-07-22 00:24:51
1
la fresa :
🥰🥰🥰
2026-08-24 01:01:19
1
To see more videos from user @shreddedandfed, please go to the Tikwm
homepage.