@drsarubala: IBS is your doctor’s way of saying "Idk what’s wrong, here…damn" and slapping on IBS as a diagnosis in your chart. Here’s what I ask my patients when they come to me with IBS: ➡️ When do you get bloated? After eating? End of the day? Only in luteal phase? ➡️ How often are you pooping and what does it look like? ➡️ Do you get "period poops" before your period starts? ➡️ Do high fiber foods make your symptoms worse? ➡️ Are you foggy and tired all the time after eating? All of these give me clues into what’s going on with your gut, and what we need to address. So you can go out and eat a meal without having anxiety about how pregnant you’re going to look and feel after. #womenshealth #guthealth #bloatingtips #fiberhack #guthealthnutrition

Dr. Bala | Women’s Health

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Friday 26 June 2026 17:56:00 GMT