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@r7510v:

ڕحيـل ☆
ڕحيـل ☆
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Friday 26 June 2026 17:57:21 GMT
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userb634hubzkg
ِ☬زيہد☬ :
اركااان و............
2026-07-03 12:45:08
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earl_zai
نـاي.💅 :
💔💔💔
2026-06-27 06:39:34
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ahss694
𒊓𒆷𒀀𒈠 :
💔💔💔
2026-06-27 02:16:28
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user750225348
ام ابيها، :
🥰🥺🥺
2026-06-27 05:03:37
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user7171103660603
🤍 دينا🩷 :
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2026-07-01 14:19:30
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1993mohamed7
محمدال جدوع :
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2026-07-02 09:05:34
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What happens when dopamine never switches off? It’s the hidden reason why so many of us feel unmotivated and stuck… From compulsive habits, to burnout and constant distraction - It’s at the root of a lot of behaviours we struggle to understand. Today’s guest is Dr Anne Lembke, someone who I spoke to last year. The first time we spoke, we focused on how alcohol affects the brain. This time, we look at how short-form content and constant stimulation are reshaping dopamine in everyday life. Dr Anna is a psychiatrist and professor at Stanford, where she treats patients and studies addiction. She’s also sold millions of copies of Dopamine Nation, a book that helped a lot of people make sense of habits they couldn’t explain in a world of constant stimulation. So I asked: - Why does too much pleasure eventually lead to numbness? - Why does modern life make relapse more likely? - How long does it really take for the brain to rebalance? - Why does willpower alone often fail? - What actually helps people restore balance? Dopamine regulation is something a lot of people are quietly struggling with, and Dr Anna explains what’s happening in the brain and how people can begin restoring balance over time. If you’ve ever felt stuck in a habit you don’t fully understand, or wondered why comfort doesn’t always feel good anymore, this episode will give you the answers.
What happens when dopamine never switches off? It’s the hidden reason why so many of us feel unmotivated and stuck… From compulsive habits, to burnout and constant distraction - It’s at the root of a lot of behaviours we struggle to understand. Today’s guest is Dr Anne Lembke, someone who I spoke to last year. The first time we spoke, we focused on how alcohol affects the brain. This time, we look at how short-form content and constant stimulation are reshaping dopamine in everyday life. Dr Anna is a psychiatrist and professor at Stanford, where she treats patients and studies addiction. She’s also sold millions of copies of Dopamine Nation, a book that helped a lot of people make sense of habits they couldn’t explain in a world of constant stimulation. So I asked: - Why does too much pleasure eventually lead to numbness? - Why does modern life make relapse more likely? - How long does it really take for the brain to rebalance? - Why does willpower alone often fail? - What actually helps people restore balance? Dopamine regulation is something a lot of people are quietly struggling with, and Dr Anna explains what’s happening in the brain and how people can begin restoring balance over time. If you’ve ever felt stuck in a habit you don’t fully understand, or wondered why comfort doesn’t always feel good anymore, this episode will give you the answers.

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