@madie_bunker: STOP copying what works for men when it comes to weight loss. Ever feel like you’re doing everything right… but the scales won’t budge while your partner drops weight just by looking at a dumbbell? 😅 I hear this all the tiiiiime as a coach and I’ve been there myself but the truth is you’re not imagining it. Men have the same hormones daily = more linear weight loss, less water retention. But our bodies fluctuate more. We hold onto more water, especially with stress, sodium, hormones… even without changing our food. This doesn’t mean you’re failing or doing anything wrong. It just means your body is doing what it’s designed to do and it takes a different path to get results. 💡 Fat loss isn’t always reflected on the scale, especially for women. ➡️ Focus on eating a nutritious breakfast, not just coffee. ➡️ Focus on staying consistent in the gym. ➡️ Focus on how your clothes are fitting rather than what the scale says. ➡️ Take your cycle into account when measuring results. ➡️ Your results will show a little differently than his.

MADIE BUNKER

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Friday 26 June 2026 17:59:57 GMT