@amandarisdal: love a good lean bulk 🥰 I’ve been so happy with the muscle mass I’ve put on the past few weeks and I’m glad to say I’m working upper body more now as my lower body is more proportionate 🫶 #dreambody #hourglass #athomeworkout #leanbulk #glutegrowth

Amanda

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Region: US

Friday 26 June 2026 18:11:56 GMT

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CeeCee :

do you take protein shake or creatine?

2026-06-30 03:42:11

molmol • 🪷 :

I've been trying to do deadbugs but no matter what I do i cannot get my back to touch the ground and activate my core simultaneously, im losing it, please give me some recommendations or sum😭

2026-06-28 09:49:05

Cassie.E :

What’s lean bulking?

2026-06-26 18:17:01

Strawberriii.Bubbles🫧🎀 :

What do u eat?

2026-06-27 13:21:30

°❀⋆.ೃ࿔:･°❀⋆.ೃ࿔:･ :

Did you get that progress only with at home workouts? And how many lbs did u use while doing the workouts?

2026-06-27 03:47:16

jariah :

please i need your weekly split 😔

2026-06-27 04:32:58

super Brilliant 🍀🦋✨ :

Watch me become lean thick.

2026-06-27 18:31:10

علي الشريف(NSA)احكيلي الزبدة :

😘

2026-07-03 13:37:31

To see more videos from user @amandarisdal, please go to the Tikwm homepage.

@amandarisdal: love a good lean bulk 🥰 I’ve been so happy with the muscle mass I’ve put on the past few weeks and I’m glad to say I’m working upper body more now as my lower body is more proportionate 🫶 #dreambody #hourglass #athomeworkout #leanbulk #glutegrowth

Amanda

Open In TikTok:

Region: US

Friday 26 June 2026 18:11:56 GMT

Music

Download

Comments

CeeCee :

do you take protein shake or creatine?

molmol • 🪷 :

I've been trying to do deadbugs but no matter what I do i cannot get my back to touch the ground and activate my core simultaneously, im losing it, please give me some recommendations or sum😭

Cassie.E :

What’s lean bulking?

Strawberriii.Bubbles🫧🎀 :

What do u eat?

°❀⋆.ೃ࿔:･°❀⋆.ೃ࿔:･ :

Did you get that progress only with at home workouts? And how many lbs did u use while doing the workouts?

jariah :

please i need your weekly split 😔

super Brilliant 🍀🦋✨ :

Watch me become lean thick.

علي الشريف(NSA)احكيلي الزبدة :

😘

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@amandarisdal: love a good lean bulk 🥰 I’ve been so happy with the muscle mass I’ve put on the past few weeks and I’m glad to say I’m working upper body more now as my lower body is more proportionate 🫶 #dreambody #hourglass #athomeworkout #leanbulk #glutegrowth

Amanda

Open In TikTok:

Region: US

Friday 26 June 2026 18:11:56 GMT

Music

Download

Comments

CeeCee :

do you take protein shake or creatine?

molmol • 🪷 :

I've been trying to do deadbugs but no matter what I do i cannot get my back to touch the ground and activate my core simultaneously, im losing it, please give me some recommendations or sum😭

Cassie.E :

What’s lean bulking?

Strawberriii.Bubbles🫧🎀 :

What do u eat?

°❀⋆.ೃ࿔*:･°❀⋆.ೃ࿔*:･ :

Did you get that progress only with at home workouts? And how many lbs did u use while doing the workouts?

jariah :

please i need your weekly split 😔

super Brilliant 🍀🦋✨ :

Watch me become lean thick.

علي الشريف(NSA)احكيلي الزبدة :

😘

Other Videos

About

Legal

°❀⋆.ೃ࿔:･°❀⋆.ೃ࿔:･ :