@lee_theocdtherapist: Most people think OCD is a thought problem. It’s not. OCD isn’t the intrusive thought. OCD isn’t the anxiety. OCD is the behavior you do to try to get rid of them. Checking. Reassuring yourself. Googling. Rumination. Avoidance. Confessing. Trying to feel certain. Those behaviors are what keep OCD alive. The best news? Behaviors can change. And every time you choose not to do a compulsion, you’re teaching your brain that this was never an emergency in the first place. Recovery isn’t one giant breakthrough. It’s one courageous response at a time. If you’re struggling with OCD, I offer everyone a free 30 minute consultation. During this consultation, I’ll learn your story, teach you how OCD actually works, and show you how to break this cycle for good using ERP, the most effective treatment for OCD. If you’d like to work with me afterward, amazing. If not, you’ll still leave with helpful guidance and clarity. DM me “CONSULT” or visit OCDtherapist.org, or email [email protected]. . . . . . #ocd #ocdrecovery #ocdawareness #intrusivethoughts #ocdproblems

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Friday 26 June 2026 18:13:48 GMT

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Claudia⁵⁵ ⁷ ²³ :

I can’t tell what is real and what isn’t

2026-06-26 18:33:37

aftxxer :

i have harm ocd thoughts and my mind have been stuck on one thought that I cannot get rid off because it makes my uncomfortable about even having thought like that. even if this exact thought is not present I feel bad I even ever had it. When I try to ignore it, my brain says ,,what if it’s not ocd and this is what you really want to do”. than the cycle is back again. am i really syco tf

2026-06-27 21:12:52

yabayaba396 :

What if I believe in my thoughts? For example I have contamination OCD, I see everything that has been contaminated and those thoughts are not wrong? Like I don’t believe in things that aren’t true, so it’s more about accepting that the world is dirty and contaminated, right? I am very tired of being told I think things that aren’t true with reality, actually there ARE bacteria everywhere that is true so I am right, it’s just that I struggle to be comfortable with that, right??

2026-07-24 06:42:46

Lori :

I’m doing cbt with my psychologist but it’s not working I’m getting worse fuk this shit I hate it I hate having this

2026-06-28 07:52:03

Hollee :

Oh my goodness this make so much sense,

2026-06-29 10:23:01

marriedtoleonskennedy :

in false memory ocd can it Happen that you Instantly think the memory Is real Like with normal memories and the doubting Starts later? Cause i struggle with a memorie hat didnt start with "what If" and the doubting only started years later

2026-06-26 23:50:01

Marilda :

You are amazing thank you ♥️

2026-07-13 08:59:24

Jen Clements :

So eye opening!! I treat every thought now as OCD and I don’t need to fix them. I just need to continue valued actions!

2026-06-30 17:54:36

dr.adhd💙 💜love me Eternally :

thank you collegea💙 ocd habit routine adhd hyper excess energy free .need to tap it

2026-07-26 20:41:23

Anderson García | Christianity :

The most painful thing is that you know it's irrational, but you end up doing the compulsion

2026-07-08 13:27:16

At12 :

are you ocd specialist therapist

2026-06-29 17:41:32

At12 :

how to get rid from ocd

2026-06-29 17:40:57

To see more videos from user @lee_theocdtherapist, please go to the Tikwm homepage.

Lee_TheOCDTherapist

Open In TikTok:

Region: US

Friday 26 June 2026 18:13:48 GMT

Music

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Comments

Claudia⁵⁵ ⁷ ²³ :

I can’t tell what is real and what isn’t

aftxxer :

yabayaba396 :

Lori :

I’m doing cbt with my psychologist but it’s not working I’m getting worse fuk this shit I hate it I hate having this

Hollee :

Oh my goodness this make so much sense,

marriedtoleonskennedy :

in false memory ocd can it Happen that you Instantly think the memory Is real Like with normal memories and the doubting Starts later? Cause i struggle with a memorie hat didnt start with "what If" and the doubting only started years later

Marilda :

You are amazing thank you ♥️

Jen Clements :

So eye opening!! I treat every thought now as OCD and I don’t need to fix them. I just need to continue valued actions!

dr.adhd💙 💜love me Eternally :

thank you collegea💙 ocd habit routine adhd hyper excess energy free .need to tap it

Anderson García | Christianity :

The most painful thing is that you know it's irrational, but you end up doing the compulsion

At12 :

are you ocd specialist therapist

At12 :

how to get rid from ocd

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