@pembasherpayoga: Sciatica pain shooting from your lower back to your leg? ⚡ Try these simple 5 minute mobility exercises to help reduce stiffness, improve movement, and ease discomfort. Consistency matters more than intensity. ✨ Save this video for your next flare-up. 📌 Share it with someone who struggles with sciatica. 💬 Comment “RELIEF” if you’d like more exercises like this. ⚠️ If you have severe pain, numbness, weakness, or bowel/bladder problems, seek medical care promptly. #Sciatica #SciaticaRelief #BackPain #LowerBackPain #NervePain

Rider Ek tmg🙏🚐🚛 :

sis मेरो back pain भएको र नसा च्यापेको रछ अनि अपरेसन गरेको अहिले 45 days मात्र भएको छ।यो विधि गर्न मिल्छ होला कि नाई।?

ajay_chy1514 :

Hear

🫧사누🦋 :

Spine ko surgery gareko le ni yo garna milxa ki nai i usually garxu normally stretching

Om Khatri :

Mero pani same problem try garxu 🥰

Haree :

tesari sida mathi jadaina 30° vanda mathi jadaina k garne

sabita rai :

wow👌❤️

Sapana Khem Kc :

हस सिस 🙏

Deepak Kulung Rai :

dolmahayalma :

Dekuwali Tilung Rai :

धन्यवाद सिस,

Devi limbu 32 :

Ramro sikaunu huda rahexa 👌🙏

kamalabasnet6333 :

nice 👍

Bishnu Magar :

Gautam

सुर्य भन्डारी मोरोङ :

हस मेरो पनि दाहिनेतिरको चेपिएको छ म पनि यसै गर्छु

🌷sudip ❤️행복한 가족 :

❤️

Nepali Babu :

Wow

🪩📘TUFAN🇳🇵 gulmi🌍🇳🇵 :

🙏🙏🙏🙏🙏🙏🙏

Bhim kumary magara(limbu) :

thank you sis

sitashrestha4615 :

dahd ko haddi kiyko lai pani garnu milxa hola

rimushrestha00 :

👍👍👍

ajay_chy1514 :

🥰🥰🥰🥰🙏

Sonam kinzom :

🥰🥰🥰🥰🥰

cp.dai :

❤️❤️❤️

Deep Ghimire :

👍🥰😁

उमेश खडका :

🥰🥰🥰