@tylerpath: The key to a great set up on any dumbbell press, whether it be a dumbbell shoulder press or dumbbell bench press, is not wasting energy getting the dumbbells up into the starting position. Ideally, the best way to do this, in my opinion, is to shimmy the dumbbells down to your knees so you can kick up or knee up each dumbbell one by one. #fyp #Fitness #gym #bodybuilding

Pizza · Following :

⚡ GHOST⚡ :

the bench is too high

TheLoserLuke :

FITDADJURNEY :

today IaM fail for doing like that in inclune dumble, Iam so shy

q0000i𓂀 :

Abhin Muttukkante :

Kicking one dumbbell at a time is so much smoother than both together.

ababish :

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