@mayas.healthdiary: what nobody told me about omega-3 and hormonal skin 💗 I took fish oil for a year with no visible change — nobody told me 1g/day isn't enough to shift the omega-6:omega-3 ratio that drives inflammatory skin response. has a doctor ever told you the actual effective dose for skin or just said eat more salmon? #pmoslife #hormonalhealth #pcosgirl #pmoswomen #hormonalacne

maya

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Friday 26 June 2026 20:06:19 GMT

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diluni122 :

Yeah that worked for me too.. My chin acne slowly healing.. no new breakouts

2026-09-29 22:46:02

OMEGA+ :

YES YES YES that’s what we’ve been sayingggg

2026-07-13 05:35:11

MegaGold :

A high-concentration omega-3 is so important 👏🏼👏🏼👏🏼

2026-09-21 20:33:14

Abigail ✝️💖🇿🇦 :

so helpful information

2026-07-14 13:26:14

Breanna Seale :

Which one do you use specifically??

2026-07-17 21:14:46

user2620581939524 :

What happened 😳😳😳

2026-08-03 18:29:56

TahTa :

What’s the actual dose

2026-08-27 23:20:29

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