@zimfitzim: 1️⃣Train glutes 1-3x a week with proper rest between sessions. 2️⃣Progressive overload weight, more reps, better form weekly. 3️⃣Focus on compound lifts: hip thrusts, RDLs, squats, lunges. Add glute isolation: cable kickbacks, abductions, frog pumps or clam shells. 4️⃣Prioritize form over ego lifting (quality > quantity.) Eat in a calorie surplus or at maintenance fuel that growth) 5️⃣Hit 130g+ of protein daily (no skipping meals). low intensity cardio 3-4x a week. 6️⃣Take creatine monohydrate daily (helps with strength + recovery.) 7️⃣Sleep 7-8 hrs. Be patient. Glutes don't grow in 3 weeks. They grow when you stay consistent.#gym#gymadvice #glutes

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Friday 26 June 2026 20:14:30 GMT