@davidzkiii: If you cant go to the gym for some reason there is still so much potential to train at home its crazy… With just a pull up bar and a few resistance bands there is so much that can be done. Do some research and you will find out for yourself just how many gains you could make. I do train at the gym mostly,but I did train at home for ca 1,5 years and i do still train sometimes at home and even calisthenics in the gym. If you need any help regarding working out from home, than dm me “proframm” for a personalised programm for home and gym or Dm me “Ripped “ for 1:1 online coaching. _ _ _ #gym #homeworkout #excuses #motivation #coach