@mitochondria_house: 🏎️💨Fast Friday🏎️💨 3 Drills to Build a Faster Backstroke Start Speed isn’t just about trying harder. 1️⃣ Dive & Glide: Build the foundation. Focus on a tight body line and moving through the water with as little resistance as possible. 2️⃣ Start @ 60% effort: Slow it down to clean it up. Emphasize body position, spinal movement, powerful underwater dolphin kicks, and a smooth breakout. 3️⃣ Max-Effort Start to 15m: Add speed, time it to 15 meters, and use objective data to measure progress and identify the next area to improve. Break it down. Build it up. Brick by brick 🧱 Measure it. Get faster. 🏊 What is your favorite start drill right now? . . . #FastFriday #startwork #sprinters #SwimTechnique #sportsperformancetraining

Grant House

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Friday 26 June 2026 20:36:19 GMT